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JCC Blog

Here you will find the latest updates on the St. Louis Jewish Community Center.

Don’t Let Common Excuses Keep You From Achieving Your Goals

Monday, February 8th, 2016
 
As we head into the second half of the BodyAge Challenge, avoid letting excuses derail you!

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Polar Body Age Challenge Week 4 Update & Tips

Tuesday, February 2nd, 2016
 
Here are 3 thoughts to keep in mind as you are working towards your goals during the Polar BodyAge Challenge.

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Welcome (back) to the J in 2016!

Thursday, January 28th, 2016
 
Welcome to our new members and to our wonderful community of existing members. The beginning of the year is a great time to revisit the J’s etiquette guidelines or general gym etiquette.

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BodyAge - Week 1

Friday, January 15th, 2016
 
Below are a few tips for improving your BodyAge!

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Fight off the holiday weight gain

Thursday, November 12th, 2015
 
Make plans now to stay on track during the holidays and stick to your personal fitness goals!

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