Pilates Programs
Pilates
is a method of conditioning developed over 90 years ago by Joseph Pilates. The exercises are designed to strengthen and
tone muscles, improve posture, increase flexibility and balance, and unite the
body and mind to create a more streamline shape
.
Our professional instructors will encourage you and allow you to make progress at your own pace with Pilates at beginnner, intermediate and advanced levels.
the details...
PilatesAge: 18 yrs and older
Session:
ongoing, multi-level classes
Location:
Wohl (Creve Coeur) & Fox Bldg (Chesterfield)
Contact: Brooke DeCosty, 314-442-3210 (Creve Coeur)
Chris Hoover, 314-442-3494 (Chesterfield)
Fee (10 classes): M $125 • NM $150 • JPlus FREE
Fee (20 classes): M $200 • NM $250 • JPlus FREE
Private Pilates
Offers you one-on-one attention from a certified Pilates
instructor on the Pilates Reformer and Cadillac. These machines are designed to
enhance your Pilates training by adding resistance to each exercise.
Age: 18 yrs and older
Session: by appointment
Location: Fox Building (Chesterfield)
Contact: Chris Hoover, 314-442-3494 (Chesterfield)
Single Session Fee: M $55 • NM $60 • JPlus $53
discounts on packages of 6 or more!
Discover the Spirit of the J Summer Day Camps! With over 50 years of day camp experience, our summer programs offer campers an outstanding outdoor experience – 40 wooded acres of fun, ball fields, tennis courts and a great outdoor pool!