Yoga Programs
Yoga
is offered at beginning, intermediate and advanced levels. Classes are offered at various times
throughout the day, seven days a week.
Please contact Brooke or Chris to find the right class day and time for
you. Yoga builds strength, flexibility,
and balance through a unique combination of breathing techiniques and flowing
connective movements. Yoga is the
practice of balancing the negative and positive energies while harmonizing
body, breath and mind.
the details...
Beginner Yoga - NEW TIME ADDED
Yoga classes for beginners are now available at the Carlyn H. Wohl Building on Tuesdays & Thursdays at 11:30 am. If you've always wanted to see what yoga was about and were afraid to try it, now is your chance. Build strength, flexability and balance as you use movements and breathing techniques to create a healthier you.
Age: 18 yrs and older
Session:
Tuesday & Thursdays, beginning 10/11/07
11:30 am
Location:
Wohl (Creve Coeur) & Fox Bldg (Chesterfield)
Contact: Brooke DeCosty, 314-442-3210 (Creve Coeur)
Fee (10 classes): M $125 • NM $150 • JPlus FREE
Fee (20 classes): M $200 • NM $250 • JPlus FREE
Yoga
Age: 18 yrs and older
Session:
ongoing, multi-level classes
Location:
Wohl (Creve Coeur) & Fox Bldg (Chesterfield)
Contact: Brooke DeCosty, 314-442-3210 (Creve Coeur)
Laura Perez, 314-442-3453 (Chesterfield)
Fee (10 classes): M $125 • NM $150 • JPlus FREE
Fee (20 classes): M $200 • NM $250 • JPlus FREE
Private Yoga
Individualized
goal oriented Yoga program to build strength, flexibility and balance through a
unique combination of breathing techiniques and flowing connective movements. Yoga is the practice of balancing the negative
and positive energies while harmonizing body, breath and mind.
Age: 18 yrs and older
Session:
by appointment
Location:
Wohl (Creve Coeur) & Fox Bldg (Chesterfield)Contact: Brooke DeCosty, 314-442-3210 (Creve Coeur)
Laura Perez, 314-442-3453 (Chesterfield)
Single Session Fee: M $55 • NM $60 • JPlus $53
discounts on packages of six or more!
Torah and Yoga:
Enriching the Body...Nourishing the Soul
Come
and experience yoga like never before. Enjoy the benefits of exercising
your mind while exercising your body. Instructors lead hour long
classes and alternate between instructing yoga for all levels and speak on
selected learnings from the Torah.Age: 18 yrs and older
Session:
Thursday, ongoing, 11:00 am-12:00pm
Location:
Wohl Building (Creve Coeur)
Contact: Brooke DeCosty, 314-442-3210 (Creve Coeur)
Fee (10 classes): M $125 • NM $150 • JPlus FREE
Group Exercise Classes are included as part of your J membership. Members find these classes to not only be a great workout but also a support network!