the details...

Age: 18 yrs and older (unless specified)
Contact: Brooke DeCosty, 314-442-3210 (Creve Coeur)
             Laura Perez, 314-442-3453 (Chesterfield)

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Learn & Burn  Women Only!
Come and warm up your brain before you warn up your body with "Learn& Burn."  This new class offers interactive positive woman-based Torah teachings with physical fitness to improve body, mind and soul!
Session: Tuesday, ongoing, 11:00 am-12:00 pm
Location: Wohl Building (Creve Coeur)
Contact: Brooke DeCosty, 314-442-3210 (Wohl)
             Laura Perez, 314-442-3453 (Fox)
Fee: M FREE • NM $5/class

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Assisted Stretching
Flexibility is a critical component to your health.  Individualized 15 minute sessions with one of our nationally certified personal trainers can lead to reduced arthritic symptoms, improved physical performance, improved posture and range of motion, decreased deterioration of joints, reduced risk of low back pain and improved muscle coordination.
Session: by appointment
Location: Wohl (Creve Coeur) & Fox Bldg (Chesterfield)
Contact: Craig Prindle, 314-442-3293 (Wohl)
             Chris Hoover, 314-442-3494 (Fox)
Fee (four sessions): M $55 • NM $65 • JPlus $53

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Stand Strong
Believe it or not, falls leading to fractured bones is the leading cause of mortality of people ages 65 and older.  We cannot control everything in our lives, however, you can take action to reduce risk and improve your health.
Age: 55 yrs and older
Session: by appointment
Location: Wohl (Creve Coeur) & Fox Bldg (Chesterfield)
Contact: Craig Prindle, 314-442-3293 (Wohl)
             Chris Hoover, 314-442-3494 (Fox)
Fee (two 30 min. sessions): M $55 • NM $65 • JPlus $53

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Belly Dancing
Dancing taught for everyone of any age.  If you have ever wanted to learn the ancient art of Belly Dance, this is the place to begin.
Session: Thursday, ongoing, 6:00-7:00 pm
Location: Wohl Building (Creve Coeur)
Contact: Brooke DeCosty, 314-442-3210 (Wohl)
Fee: FREE (members only class)

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Golf Conditioning
Designed to improve your strength, endurance, flexibility and core stabilization to generate more power in your golf swing and stay out on the course longer.  Items that will be focused on include pre-season, in-season and off-season training strategies.
Session: by appointment
Location: Wohl (Creve Coeur) & Fox Bldg (Chesterfield)
Contact: Craig Prindle, 314-442-3293 (Wohl)
             Chris Hoover, 314-442-3494 (Fox)
Fee (one sessions): M $55 • NM $65 • JPlus $53

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Wedding Bells
Whether you're the bride, groom, or anyone ready to get in shape for the big day, this program is for you.  In 12 weeks you'll see the results you've always wanted.  Start your commitment to fitness today with 10 sessions of nutrition coaching and 10 sessions of personal training.
Session: by appointment
Location: Wohl (Creve Coeur) & Fox Bldg (Chesterfield)
Contact: Craig Prindle, 314-442-3293 (Wohl)
              Laura Perez, 314-442-3453 (Fox)
Fee: call for specific pricing

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Ballroom Dancing
Dancing taught for any adults ready to learn a new step!  Wear comfortable shoes.  A partner is not required.
Session: Wednesday, ongoing, 7:30-8:30 pm
Location: Wohl Building (Creve Coeur)
Contact: Brooke DeCosty, 314-442-3210 (Wohl)
Fee (10 classes): M $125 • NM $150 • JPlus FREE