Youth & Teen Fitness
jGame Zone Opens at the J
The jGame Zone is the newest tenn concept fitness areas and one of the first in the
area to offer an exercise-based studio that is geared to kids starting from eight to adult!
In the jGame Zonw you will find incredible interactive games to provide fun and fitnessWe are offering free jGame Zone orientations so you too can
become a jGamer. You will be introduced to the new Cybex Trazer, Nintendo Wii,
Cateye Game Bike, Dance Dance Revolution and our fantastic Sportwall. You will
learn the rules and procedures so you can have a blast of a workout.
the details...
Youth Weight Room Orientation
Youth wieght room orientation is mandatory for children 12-16 years old who would like to use the fitness centers at either J location. To set up an appointment today, call 314-442-3159 for the Wohl Building (Creve Coeur) or the Fox Building (Chesterfield) at 314-442-3439
GoGirlGo
5th-8th gradeThe GoGirlGo Project, a program of the Women’s Sports Foundation, is dedicated to the development and funding of girls sports programs that combines athletic/fitness skill instruction with the delivery of educational information aimed at reducing risk behaviors that threaten the health of young girls. Sessions feature topics covered by a champion female athlete’s story; topics such as body image, self-esteem and bullying. Girls learn effective ways to manage these areas with aerobics, yoga, Pilates, resistance training, and more.
Contact:
Monica Siebert: 314-442-3490.
4 week session
Tu 4:30-6:00 pm 11/4/08-11/25/08; or
Sa 2:00-3:30 pm 11/8/08-11/29/08
Fox
$60m/$80p
Sport Specific Training12 yrs and olderWhether you play basketball or baseball, softball or soccer, the JCC personal trainers can customize a program for you! You will imporove your performance on the field or on the court with an increase in energy, stamina, strength, endurance, balance, flexibility and more.
Contacts:
Craig Prindle, 314-442-3293 (Creve Coeur)
Chris Hoover, 314-442-3494 (Chesterfield)
by appointment
Wohl or Fox
$55m/$65p/$53-JPlus (per session)
discounts are available for six sessions or more
Group Exercise Classes are included as part of your J membership. Members find these classes to not only be a great workout but also a support network!