Fitness Assessments
We want to get you started on the right foot, so when you join the JCC we want you to learn from a pro. You will receive a FREE fitness assessment from a Nationally Certified Personal Trainer. Your trainer will assess all of
your fitness goals and attain a set of baseline measurements. The trainer can orientate you on the use of
several machines so you will be comfortable using the fitness cente
r. From here you can schedule your own personal training sessions or give it a shot on your own, but whatever you do, we're here to support you and create a healthier you!
The 5 Compenents of Creating a Healthier You with a Fitness Assesment
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Food
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Cardio
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Strength
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Dietary Support
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Personal Training
the details...
Age: 12 yrs and older
Session: by appointment
Location:Wohl (Creve Coeur) & Fox Bldg (Chesterfield)
Contact: Craig Prindle, 314-442-3293 (Creve Coeur)
Chris Hoover, 314-442-3494 (Chesterfield)
Fee: FREE (members only)
SCHEDULE YOUR FITNESS ASSESSMENT TODAY!!
WHAT ARE YOU WAITING FOR!
I worked out at the J for over 14 years using the same elliptical machine over and over. Then a friend of mine with cancer told me to get healthy and live every day to the fullest. I started working with one of the JCC’s certified personal trainers and started strength training and running and I’ve lost 20 pounds and have never felt better.
--Cindy Pasigan