Weight Management & Nutrition
Whether you want
lose to weight, gain muscle or simply improve your eating habits, these 10-week
programs are designed to teach you how to achieve your weight management and nutrition goals
using the five components of fitness:
-
Food Intake
-
Cardiovascular Exercise
-
Dietary Support
-
Resistance Training
-
Personal Assistance
the details...
Weight Management
You and your personal trainer will assess your goals and create a
program to fit your lifestyle and needs. The program includes ten
30-minute nutrition coaching sessions and five personal training
sessions.
Age: 16 yrs and older
Session:
by appointment
Location:
Wohl (Creve Coeur) & Fox Bldg (Chesterfield)
Contact: Craig Prindle, 314-442-3293 (Creve Coeur)
Chris Hoover, 314-442-3494 (Chesterfield)
Fee: M $535 • NM $635 • JPlus $515
Nutrition CoachingA healthy diet isn’t only about eating less, it’s about eating smart.
You actually can eat your favorite foods and still reach your fitness
goals.
Our customized 10 week Nutrition Coaching program
establishes a food plan custom built to match your eating habits.
Call today and
get started on a healthier you!
Age: 16 yrs and older
Session:
by
appointment
Location:
Wohl (Creve Coeur)
& Fox Bldg
(Chesterfield)
Contact: Craig Prindle, 314-442-3293 (Creve
Coeur)
Chris Hoover,
314-442-3494 (Chesterfield)
Fee: M
$270 • NM $320 • JPlus $260
I truly enjoyed the Maccabi Games experience. My host family was so helpful and nice and we got along great! I enjoyed meeting and competing with athletes from all over the world. I loved being with all Jewish teens—the feeling of everyone celebrating Judaism was great.
--Michal Goldstein