Marilyn Fox Building (Chesterfield)

Chris Hoover joined the JCC team in 2006 as a certified personal trainer and also serves as the Fitness Supervisor for the Fox Building fitness center. He has been in the industry since 1997 and has served as a personal trainer since 1999. He received a Bachelor's of Science in Exercise Science from Illinois State University and a Master's of Science in Exercise Physiology from Southern Illinois University in Edwardsville. Chris is certified by NSCA as a certified strength and conditioning specialist and the USAW as a Club coach. Chris believes exercise is important for many reasons, including stress relief, weight control, muscular strength and endurance, cardiovascular endurance, flexibility, performance enhancement and maintenance of general health. A high quality program combines a client's fitness goals along with a trainer's expertise in an effort to effectively improve fitness levels. Chris can deliver that type of program, as he has done several times in the past for many individuals, ranging from first-timers to full-time athletes. He is available Sundays through Thursdays from 7:00 am until 3:00 pm.

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Monica Siebert began her career as a personal trainer in 2004, after working in health and fitness since 1997. She joined the JCC team in February, 2007 as a certified trainer and fitness coordinator. She is certified as a STOTT Pilates instructor and an AFAA Certified Personal Trainer. Monica has also earned her Bachelor’s of Science Degree in Human Biology and graduated Summa Cum Laude from Logan College of Chiropractic. She is a firm believer that people just need to be active. “I believe many of our medical problems can be traced back to lack of physical activity. I wanted to be apart of the fitness industry because it can make such a difference in so many aspects of a persons life.“

When working with clients, Monica follows the philosophy that customization is a key to achieve a client’s goals. “I believe that exercise is an essential element to achieve physical and mental wellness. My goal is to motivate and empower members with the knowledge and tools that are essential to achieve results. My commitment is to provide members with safe, effective programs.” There is always something to learn and there is always something to challenge you. She is ready and available for clients throughout the day from Tuesday-Saturday.

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Bernie Suddarth has been working in fitness for over seven years, including the JCC since 2003. He is an ACE certified personal trainer and a certified APEX Fitness Professional. Bernie graduated from Culver-Stockton College with a Bachelor's Degree in Recreation Management and a minor in Athletic Training. Bernie caters his training philosophy to fit each individual client and their goals. He listens and plans routines centered on building functional strength and endurance with achievable goals. Bernie believes everyone should take advantage of the J's free fitness assessment program since the goal is to partner you with a trainer to help you achieve your fitness goals and improve your health. Bernie is available at the Fox Building Sundays through Thursdays in the afternoon and evenings. When not in the fitness center, Bernie enjoys the outdoors, sports and spending time with family and friends.

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Diana Campbell has been working in fitness since 2002 and joined the JCC in fall 2006. She is an NSCA certified personal trainer, a certified Pilates instructor, and certified with Fitour as a group exercise instructor. She holds an Associates Degree in Dietetic Technology from Florissant Valley College. Along with working as a personal trainer since early in 2006, she teaches a Flexible Strength class at the Marilyn Fox Building. “Fitness is a part of life. It takes effort to make time to be fit and extra energy is the benefit of that effort,” Diana believes.

When you’re beginning (a fitness program), meeting with a trainer during the first few weeks allows the client to begin exercising with good form, and it creates a base routine from the start. After a few weeks it’s good to maintain meeting with a trainer so your workouts can evolve, providing a chance to get further instruction and add variety to the workout. Diana has been working primarily with women and those just beginning a fitness routine. She is available throughout the week in the morning or by appointment.

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Maurice Lewis has enjoyed working in the fitness and health industry since 1999, including personal training since 2000. He joined the JCC as a certified personal trainer in the spring of 2007 and is a certified ACE personal trainer. He holds a Bachelor of Science Degree in Health Promotion/Wellness from Missouri Southern University. Along with assisting clients at the JCC, Maurice works as the Sprint/Speed Coach for Lafayette High School in Wildwood. Maurice considers himself a very adaptable trainer. He can adapt to a clients personality, mood, pre-existing perceptions and more. ”I assist clients to make lifestyle changes they can live with,” says Maurice.

He feels it’s important in training to stay consistent, challenge yourself and keep variety in your workout. Maurice has been able to provide variety for a large variety of clients, ranging from 12 to 84 years old. He says he simply enjoys watching clients transform themselves into a better, healthier person. Maurice is available to help you make a lifestyle change Monday and Thursday afternoons and Tuesday and Wednesday mornings or by appointment.

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