Sport Specific Training
Off-Season Conditioning:
Designed for athletes to improve fitness levels and
learn various exercises to enhance sport specific performance and improve balance,
agility, strength and endurance, flexibility, joint stabilization and range of
motion.
Pre-season Preparation:
As the season draws closer, this program will assist adult athletes to begin the sport season at a peak physical level.
Sports include, but are not limited to, softball, baseball, basketball, golf, cycling and many more!
the details...
Age: 12 yrs and older
Session: by appointment
Location: Wohl (Creve Coeur) & Fox Bldg (Chesterfield)
Contact:
Craig Prindle, 314-442-3293 (Creve Coeur)
Chris Hoover, 314-442-3494 (Chesterfield)
Individual Session Fee: M $55 • NM $65 • JPlus $53
discounts are available for six sessions or more
Golf ConditioningDesigned to improve your strength, endurance,
flexibility and core stabilization to generate more power in your golf swing and
stay out on the course longer. Items that will be focused on
include pre-season, in-season and off-season training strategies.Session: by
appointment
Location: Wohl (Creve Coeur) & Fox Bldg
(Chesterfield)
Contact:
Craig
Prindle, 314-442-3293 (Wohl)
Chris Hoover, 314-442-3494 (Fox)
Fee
(one sessions): M $55 • NM $65 • JPlus $53
discounts available for packages of six or more
Edie Greenberg has found the J to be a great place to meet many other moms who are raising their children Jewish, even though they come from other faiths.