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Fitness & Aquatics

Aqua Power Deep

Sunday, March 1st 2015

Time: 9:00 am
Facility: Marilyn Fox Building
Location: Millstone Indoor Pool, Lanes 4-6

High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

Contact: Tracy Branson, 314-442-3495

This event occurs on the following dates over the next year:

 

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