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Fitness & Aquatics

Core Fusion

Wednesday, February 10th 2016

Time: 10:30 am
Facility: Marilyn Fox Building
Location: Group Exercise Studio

Core Fusion focuses on functional strength and flexibility.  it works from the inside out, integrating your core with every move.  The deep- toning approach goes far beyone the surface muscles,working hard-to-reach areas that traditional exercise can't reach.  Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.

Wednesdays with Tonya

Contact Stacey Gerst, 314-442-3453

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