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Fitness & Aquatics

Sculpting

Friday, December 26th 2014

Time: 10:30 am
Facility: Marilyn Fox Building
Location: Group Exercise Studio

Group training that utilizes dumbbells, body bars and other strength training equipment.  Class rotates montly between strength, power and endurance formats, providing the changes you need to aviod plateaus and maximize results.

Friday with Laina
 

Contact Stacey Gerst, 314-442-3453

This event occurs on the following dates over the next year:

 

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