the J

Monday w/ Lauren/Amanda

Wednesday w/ Alvin

Friday w/ Mary

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Monday w/ Steve

Wednesday w/ Nancy

Friday w/ Nancy

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Total Conditioning with Dave

Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.

Contact: Stacey Gerst, 314-442-3453

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Monday w/ Jill

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Monday w/ Joe

Tuesday w/ Jill

Wednesday w/ Joe

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Looking for something to do with your little ones in between camp and the start of school?  Bring them to the J for activities including music, movement, art, outdoor play, indoor free play, cooking and more.  Children bring a brown bag lunch.

Cost is $30m/$40p for one day…

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Monday & Friday w/ Paula

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Monday w/ Laina

Wednesday w/ Missy

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Monday w/ Mary

Tuesday w/ Laurie

Wednesday w/ Melisa

Thursday w/ Kelly

Friday w/ Kelly

Saturday w/ Kelly

Sunday w/ Maurice

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Spin: An aerobic class that takes place on a stationary bike.   Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Monday with Tonya
Wednesday with Laina
Thursday with Julie
Friday with Laina

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Monday w/ Laina

Wednesday w/ Missy

Sunday w/ Lynda

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Monday w/ Cathleen

Wednesday w/ Leigh

Friday w/ Jill

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Gentle Yoga with Sandy

This Yoga class is gentle enough to attend everyday and ideal for students looking to begin their practice.

Contact: Stacey Gerst, 314-442-3453

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Monday 11:30am Yoga w/ Nancy

Wednesday 11:30am Yoga w/ Julie

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This 45-minute sculpt class will give you the energy to get through the rest of the day and increase your strength and endurance.

Mondays with Stacy

Contact: Stacey Gerst, 314-442-3453

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This amazing class is for teens and adults with special needs who want to learn some fun, interactive, and energetic dances!

This class is $5 for members and $7 for non-members.

Contact: Craig Neuman, 314-442-3434

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Monday 4:30pm Zumba w/ Meghan

Wednesday 4:30pm Zumba w/ Laura

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Monday 5:30pm Zumba w/ Meghan

Wednesday 5:30pm Zumba w/ Cindy

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Monday w/ Nancy
Tuesday w/ Josie
Wednesday w/ Nancy
Thursday w/ Maxine

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Spin: An aerobic class that takes place on a stationary bike.   Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Monday with Stacy R.
Wednesday with Lori

Contact: Stacey Gerst, 314-442-3453

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Monday w/Renee
Tuesday w/Mary
Wednesday w/Jessica
Thursday wSusie

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High Intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

Contact: Kyle Fetick, 314-442-3296

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Monday 6:30pm Sculpting w/ Meghan

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