the J

Monday w/ Lauren/Amanda

Wednesday w/ Alvin

Friday w/ Mary

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Monday w/ Steve

Wednesday w/ Nancy

Friday w/ Nancy

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Spin: An aerobic class that takes place on a stationary bike.   Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Wednesday with Barb
Friday with Stacy R

Contact: Stacey Gerst, 314-442-3453

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Wednesday w/ Mary

Friday w/ Leigh

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Friday 8:30am Zumba w/ Rosie

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Monday & Friday w/ Paula

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Monday w/ Mary

Tuesday w/ Laurie

Wednesday w/ Melisa

Thursday w/ Kelly

Friday w/ Kelly

Saturday w/ Kelly

Sunday w/ Maurice

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Spin: An aerobic class that takes place on a stationary bike.   Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Monday with Tonya
Wednesday with Laina
Thursday with Julie
Friday with Laina

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Friday 9:30am Kettlebell w/ Paul

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Monday w/ Cathleen

Wednesday w/ Leigh

Friday w/ Jill

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Friday w/ Lynda

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Make friends and work on cardio and weight training in the J's state-of-the-art circuit training room.  You will work with a professional trainer and build strength, confidence and have a good time.  This program is for individuals with developmental disabilities.

This class is $10/session.

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