the J

Monday w/ Steve

Wednesday w/ Nancy

Friday w/ Nancy

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Monday w/ Lauren/Amanda

Wednesday w/ Alvin

Friday w/ Mary

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Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid the plateaus and maximize results.

Wednesday with Dave

Contact: Stacey Gerst, 314-442-3453

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Spin: An aerobic class that takes place on a stationary bike.   Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Wednesday with Barb
Friday with Stacy R

Contact: Stacey Gerst, 314-442-3453

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Wednesday w/ Mary

Friday w/ Leigh

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Yoga: Build strength, flexibility and balance through a unique combination of breathing techniques and postures.

Wednesday with Nancy

Contact: Stacey Gerst, 314-442-3453

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Cardio/Core: This upbeat, energetic class focuses on 30 minutes of cardiovascular training utilizing high and low impact movements followed by 30 minutes of core conditioning.

Wednesday with Marci

Contact: Stacey Gerst, 314-442-3453

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Monday w/ Joe

Tuesday w/ Jill

Wednesday w/ Joe

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Spin: An aerobic class that takes place on a stationary bike.   Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Monday with Tonya
Wednesday with Laina
Thursday with Julie
Friday with Laina

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Monday w/ Laina

Wednesday w/ Missy

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Wednesday w/ Brooke

Saturday w/ Christine

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Monday w/ Mary

Tuesday w/ Laurie

Wednesday w/ Melisa

Thursday w/ Kelly

Friday w/ Kelly

Saturday w/ Kelly

Sunday w/ Maurice

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Monday w/ Cathleen

Wednesday w/ Leigh

Friday w/ Jill

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Monday w/ Laina

Wednesday w/ Missy

Sunday w/ Lynda

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Gentle Pilates: A gentle intro class ideal for students looking to get into Pilates.

Wednesday with Monica

Contact: Stacey Gerst, 314-442-3453

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Monday 11:30am Yoga w/ Nancy

Wednesday 11:30am Yoga w/ Julie

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Wednesday 1:45-2:45. Aqua Tai Chi combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. it is designed to build flexibility and strength while leaving you with a feeling of peace and tranquility. Perfect for all fitness levels.

Contact: Kyle Fetick,…

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This class is for teens and adults with special needs.  We will be doing a variety of exercises, light weights, cardio training, and fun, interactive moves!  Come join us to get fit and make friends!

This class is $5 for members and $7 for non-members.

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Monday 4:30pm Zumba w/ Meghan

Wednesday 4:30pm Zumba w/ Laura

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Monday 5:30pm Zumba w/ Meghan

Wednesday 5:30pm Zumba w/ Cindy

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Monday w/ Nancy
Tuesday w/ Josie
Wednesday w/ Nancy
Thursday w/ Maxine

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Spin: An aerobic class that takes place on a stationary bike.   Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Monday with Stacy R.
Wednesday with Lori

Contact: Stacey Gerst, 314-442-3453

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Monday w/Renee
Tuesday w/Mary
Wednesday w/Jessica
Thursday wSusie

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High Intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

Contact: Kyle Fetick, 314-442-3296

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Wednesday 7:30pm Beg. Ballroon, Latin & Swing Dancing w/ Elena

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Wednesday 8:30pm Int. Ballroom, Latin & Swing Dancing w/ Elena

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