the J

Tuesday & Thursday w/ Christine

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Thursday 8:30am Women's Only Nia w/ Robin

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Tuesday 8:30am Pilates w/ Kristin

Thursday 8:30am Pilates w/ Stacia

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Spin: An aerobic class that takes place on a stationary bike.   Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Monday with Tonya
Wednesday with Laina
Thursday with Julie
Friday with Laina

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Monday w/ Mary

Tuesday w/ Laurie

Wednesday w/ Melisa

Thursday w/ Kelly

Friday w/ Kelly

Saturday w/ Kelly

Sunday w/ Maurice

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Tuesday 9:30am Yoga w/ Lindsey

Thursday 9:30am Yoga w/ Stacia

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Thursday 9:30am Stepping Up w/ Lynda

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Tuesday & Thursday w/ Cathleen

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Tuesday w/ Stacia

Thursday w/ Emily

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Monday w/ Nancy
Tuesday w/ Josie
Wednesday w/ Nancy
Thursday w/ Maxine

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Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.

Tuesday with Maurice
Thursday with Marci

Contact: Stacey Gerst, 314-442-3453

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Monday w/Renee
Tuesday w/Mary
Wednesday w/Jessica
Thursday wSusie

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Thursday 6:30pm Kettlebell w/ Paul

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Tuesday w/ Maria

Thursday w/ Steve

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