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Upcoming Events: January 1, 2013

Aqua Power

Tuesday, January 1, 2013

This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

Contact: Heather Rost; 314-442-3296

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Fitness & Aquatics

Interval & Sculpt

Tuesday, January 1, 2013

A special New Years edition of Interval & Sculpt with Marci


Contact: Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Total Conditioning

Tuesday, January 1, 2013

A special New Years edition of Total Conditioning with Cathleen.


Contact: Brooke McGee, 314-442-3210

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Fitness & Aquatics

Aqua Flow

Tuesday, January 1, 2013

Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Contact: Heather Rost, 314-442-3296

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Fitness & Aquatics

Swim Boot Camp

Tuesday, January 1, 2013

Comprises endurance swims, sprints, calesthenics, strength and explosive moves. Wet and dry work. Suitable for triathletes, masters swimmers, wannabes. Must be able to swim 100 yards freestyle non-stop, tread, and climb in and out of pool repeatedly.

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