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Upcoming Events: January 5, 2013

Fitness & Aquatics

Total Conditioning

Saturday, January 5, 2013

A 70 minute class that combines anaerobic activity with drills.

Saturday w/ Christine

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Swim Boot Camp

Saturday, January 5, 2013

Comprises endurance swims, sprints, calesthenics, strength and explosive moves. Wet and dry work. Suitable for triathletes, masters swimmers, wannabes. Must be able to swim 100 yards freestyle non-stop, tread, and climb in and out of pool repeatedly.

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Fitness & Aquatics

Interval & Sculpt

Saturday, January 5, 2013

A moderate intensity cardiovascular and strength class that will give you a great total body workout.

Saturday with Marci
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Turbo Kick

Saturday, January 5, 2013

A 55 minute energizing kickboxing interval class.

Wednesday w/ Brooke

Saturday w/ Clara

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Physique Fusion

Saturday, January 5, 2013

Strengthen and tone while lengthening the muscles with intervals of stretching.  Light weights, floor work and the ballet barre are all used to push your muscles to ehxaustion.

Saturday with Lynda
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Yoga 85 mins

Saturday, January 5, 2013

An 85-minute yoga class with Maria


Contact: Brooke McGee, 314-442-3210

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Fitness & Aquatics

Swim Academy

Saturday, January 5, 2013

Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…

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Fitness & Aquatics

Swim Academy

Saturday, January 5, 2013

Swim Academy can improve and educate you and your child on the finer points of swimming.

Contact: Marissa Koester, 314-442-3495

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Fitness & Aquatics

Zumba

Saturday, January 5, 2013

A 55 minute workout with a fusion of Latin and International music; featuring aerobic/fitness interval training.

Saturday 10:30am Zumba w/ Paula

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Zumba

Saturday, January 5, 2013

A fusion of Latin and International music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  it is a mixture of body sculpting movements with easy to follow dance steps.

Saturday with Haley
 

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Fitness & Aquatics

Yoga

Saturday, January 5, 2013

Build strength, flexibility and balance through a unique combination of breathing techniques and postures.  All classes are 'multi-level" unless othwise noted; instructors determine level of class.

Saturday with Lynda
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Yoga 85 mins.

Saturday, January 5, 2013

A 85 minute Yoga class

Saturday Maria

Contact: Brooke McGee 314-442-3210

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