Upcoming Events: January 7, 2013
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Spin
Monday, January 7, 2013
Aqua Power
Monday, January 7, 2013
This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.
Contact: Marissa Koester, 314-442-3495
Spin 40/20
Monday, January 7, 2013
A 40 min aerobic spin class on a stationary bike, followed by 20 min of sculpting and stretching.
Monday with Barb
Contact: Stacey Gerst; 314-443-3453
Cardio Ballet Barre
Monday, January 7, 2013
Want to feel like a dancer? Try this high energy, low impact workout incorporating the principles of ballet barre, cardiovascular indurance, balance, stretching and poise.
Contact Stacey Gerst, 314-442-3453
Strength and Flexibility
Monday, January 7, 2013
Improve balance, flexiblity, strengthen muscles, increase moblity and improve overall well being.
Contact: Marissa Koester, 314-442-3495
Aqua Flow
Monday, January 7, 2013
Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.
Contact: Kyle Fetick, 314-442-3296
Circuits 101
Monday, January 7, 2013
Spin
Monday, January 7, 2013
Monday w/ Mary
Tuesday w/ Laurie
Wednesday w/ Melisa
Thursday w/ Kelly
Friday w/ Kelly
Saturday w/ Kelly
Sunday w/ Maurice
Spin
Monday, January 7, 2013
Spin: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!
Monday with Tonya
Wednesday with Laina
Thursday with Julie
Friday with Laina
Contact:
Stretch & Roll
Monday, January 7, 2013
Utilizies a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from myofacial release therapy targeting trigger points to sooth and release tight muscles.
Monday with Sandy
Contact Stacey Gerst, 314-442-3453
Cardio Circuit
Monday, January 7, 2013
Non-stop, one minute intervals of cardio, sculpting and abdominals. This class is guaranteed to work your entire body, leavingyou frenewed and energized.
Monday & Wednesday with Kim V.
Contact Stacey Gerst, 314-442-3453
Forever Fit
Monday, January 7, 2013
Physique Fusion
Monday, January 7, 2013
Zumba
Monday, January 7, 2013
A fusion of Latin and international Music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythems that tone and sculpt the body. it is a mixture of body sculpting movements with easy to follow dance steps.
Monday with Haley
Contact:…
Aqua Fit
Monday, January 7, 2013
Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.
Contact: Kyle Fetick; 314-442-3296
Yoga
Monday, January 7, 2013
Swim Academy
Monday, January 7, 2013
Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…
Swim Academy
Monday, January 7, 2013
Swim Academy can improve and educate you adn yoru child on the finer points of swimming.
Contact: Marissa Koester, 314-442-3495
Alzheimer’s Support Groups
Monday, January 7, 2013
These monthly support groups are sponsored by the Alzheimer's Association in collaboration with the J and led by a trained facilitator. Care for family members may be available but must be made by advance registration. Wednesday group is for Early Stage persons living with dementia and caregivers.
Contact:…
Swim Academy
Monday, January 7, 2013
Swim Academy can improve and educate you and your child on the finer points of swimming.
Contact: Marissa Koester, 314-442-3495
Swim Academy
Monday, January 7, 2013
Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…
Dance, Dance, Dance!
Monday, January 7, 2013
This amazing class is for teens and adults with special needs who want to learn some fun, interactive, and energetic dances!
This class is $5 for members and $7 for non-members.
Contact: Craig Neuman, 314-442-3434
Swim Academy
Monday, January 7, 2013
Swim Academy can improve and educate you and your child on the finer points of swimming.
Contact: Marissa Koester, 314-442-3495
Zumba
Monday, January 7, 2013
Swim Club
Monday, January 7, 2013
Join the club! Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance. Swimmers from both buildings compete in fun meets and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke.
Contact: Kyle Fetick,…
Alpha Waves Swim Club
Monday, January 7, 2013
Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance.
Contact: Marissa Koester, 314-442-3495
Yoga
Monday, January 7, 2013
Monday w/ Nancy
Tuesday w/ Josie
Wednesday w/ Nancy
Thursday w/ Maxine
Zumba
Monday, January 7, 2013
Spin
Monday, January 7, 2013
Spin: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!
Monday with Stacy R.
Wednesday with Lori
Contact: Stacey Gerst, 314-442-3453
Zumba
Monday, January 7, 2013
A fusion of Latin and international Music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. it is a mizture of body sculpting movements with easy to follow dance steps.
Monday - Kristin
Wednesday - Tambra
…
Spin
Monday, January 7, 2013
Monday w/Renee
Tuesday w/Mary
Wednesday w/Jessica
Thursday wSusie
Swim Academy
Monday, January 7, 2013
Swim Academy can improve and educate you adn your child on the finer points of swimming.
Contact: Marissa Koester, 314-442-3495
Aqua Power Deep
Monday, January 7, 2013
High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.
Contact: Kyle Fetick; 314-442-3296
Deep Water Fitness
Monday, January 7, 2013
High Intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.
Contact: Kyle Fetick, 314-442-3296
Little Ninjas (Yong Shins)
Monday, January 7, 2013
Little Ninjas is an introductory class for children into the world of Tae Kwon Do. This nationally accredited program uses the Korean martial art to introduce discipline and respect while focusing on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination.
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Athletic Conditioning Yoga
Monday, January 7, 2013
Designed specifically for athletes or anyone interested in using Yoga to cross-train. Builds endurance, improves focus and strengthens key muscles used in many sports from Golf to Football. Athletes can benefit from Yoga to strengthen breath, increase flexibility, and build functional muscle that will help them excel over other…
Upcoming Events
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5.22.2013
J Floor Hockey League - Youth » -
5.23.2013
Little Ninjas (Yong Shins) » -
5.23.2013
Taekwondo » -
5.24.2013
Infant/Toddler Discovery Open Play » -
5.24.2013
Family Weekend » -
5.25.2013
JBL Basketball League » -
5.25.2013
Little Ninjas (Yong Shins) » -
5.25.2013
Taekwondo »
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