the J

Saturday (70 minutes) w/ Mary

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An aerobic class that takes place on a stationary bike.  Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music! Then move to another studio to continue your workout utilizing dumbbells, body bars and other strength training equipment.

Saturday with JulieView More Details »

Saturdays 8:30a - 9:15a Comprises endurance swims, sprints, calesthenics, strength and explosive moves.  Wet and dry work. Suitable for triathletes, masters swimmers, wannabes.  Must be able to swim 100 yards freestyle non-stop, tread, and climb in and out of pool repeatedly.

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Saturday 8:30am Spin w/ Susie

Sunday 8:30am Spin w/ Melisa

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An aerobic class that takes place on a stationary bike.  Experience taking a ride while an instructor talkes you through a visualized outdoor cycling workout with music!

Saturday with Karin
 

Contact Stacey Gerst, 314-442-3453

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A moderate intensity cardiovascular and strength class that will give you a great total body workout.

Saturday with Marci
 

Contact Stacey Gerst, 314-442-3453

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Wednesday w/ Brooke

Saturday w/ Christine

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Monday w/ Mary

Tuesday w/ Laurie

Wednesday w/ Melisa

Thursday w/ Kelly

Friday w/ Kelly

Saturday w/ Kelly

Sunday w/ Maurice

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Strengthen and tone while lengthening the muscles with intervals of stretching.  Light weights, floor work and the ballet barre are all used to push your muscles to ehxaustion.

Saturday with Lynda
 

Contact Stacey Gerst, 314-442-3453

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An 85-minute yoga class with Maria

Contact: Brooke McGee, 314-442-3210

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Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…

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Swim Academy can improve and educate you and your child on the finer points of swimming.

Contact: Marissa Koester, 314-442-3495

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Saturday 10:30am Zumba w/ Paula

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Build strength, flexibility and balance through a unique combination of breathing techniques and postures.  All classes are 'multi-level" unless othwise noted; instructors determine level of class.

Saturday with Lynda
 

Contact Stacey Gerst, 314-442-3453

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A fusion of Latin and International music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  it is a mixture of body sculpting movements with easy to follow dance steps.

Saturday with Haley
 

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Little Ninjas is an introductory class for children into the world of Tae Kwon Do. This nationally accredited program uses the Korean martial art to introduce discipline and respect while focusing on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination.

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Saturday (85 minutes) w/ Maria

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