Upcoming Events: January 13, 2013
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Spin
Sunday, January 13, 2013
Aqua Power Deep
Sunday, January 13, 2013
High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.
Contact: Marissa Koester, 314-442-3495
Step 85 min
Sunday, January 13, 2013
This choreographedstep class includes dance moves!Challenge your fitness level while improving cardiovascular endourance, balance, and coordination.
Sunday with Susan
Contact Stacey Gerst, 314-442-3453
Spin
Sunday, January 13, 2013
Monday w/ Mary
Tuesday w/ Laurie
Wednesday w/ Melisa
Thursday w/ Kelly
Friday w/ Kelly
Saturday w/ Kelly
Sunday w/ Maurice
Spin
Sunday, January 13, 2013
An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!
Sunday with Marci
Contact Stacey Gerst, 314-442-3453
Pilates
Sunday, January 13, 2013
A progressive series of exercises, based on the methods of Joseph pilates, designed to increase the strength of your body's core ( abdominalsback, gluteus and hips) while lengthening the muscles. All classes are 'multi-level" unless otherwise noted.
Sunday - Kim L
Wednesday - Maxine
Friday -…
Aqua Zumba
Sunday, January 13, 2013
This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms.
Contact: Kyle Fetick; 314-442-3296
Swim Academy
Sunday, January 13, 2013
Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…
Swim Academy
Sunday, January 13, 2013
Swim Academy can improve and educate you and yoru child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to comply with the American Red Cross Learn-to-Swim Program.
Contact: Marissa Koester,…
Physique Fusion
Sunday, January 13, 2013
Spin
Sunday, January 13, 2013
Spin: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!
Sunday with Laina
Contact: Stacey Gerst, 314-442-3453
Sculpting
Sunday, January 13, 2013
Group Training that utilizes dumbbells, body bars, and other strength training equipment. Class rotates monthly between strength, power, and endurance formats, providing the changes you need to aviod plateaus and maximize results.
Sunday with Marci
Contact Stacey Gerst, 314-442-3453
Swim Academy- Parent Child
Sunday, January 13, 2013
Parent & Child Aquatics introduces basic skills and water saftey for young children and comforts parents as they teach thier infants about putting thier face in the water, blowing bubbles and being comfortable in a pool. Parent(s) are required to be in the water with thier child.
Contact:…
Beg./Int. Yoga 70 min
Sunday, January 13, 2013
Build strength, flexinility, and balance through a unique combination of breathing techniques and postures. All classes are "multi-level" unless otherwise noted: instructors will determine level of class
Sunday with Elise/Joy
Contact Stacey Gerst, 314-442-3453
Swim Academy
Sunday, January 13, 2013
Swim Academy can improve and educate you and your child on the finer points of swimming.
Contact: Marissa Koester, 314-442-3495
B-Waves
Sunday, January 13, 2013
This exciting program is a transition for those youth who have completed the American Red Cross Level 3 skills and are interested in stroke development within a pre-swim club experience
Contact: Marissa Koester, 314-442-3495
Swim Academy
Sunday, January 13, 2013
Swim Academy can improve and educate you and your child on the finer points of swimming.
Contact: Marissa Koester, 314-442-3495
Cheer Dance Spirit & Poms
Sunday, January 13, 2013
Combining poms and cheerleading into one program that includes cheers, jumps, chants, poms and hip hop.
Contact: Fanchon Auman, 314 442 3420
Nishmah’s Rosh Hodesh: It’s a Girl Thing
Sunday, January 13, 2013
It’s a Girl Thing! challenges Jewish girls to think critically about the world while connecting Jewish tradition to relevant issues facing them today. Girls from diverse backgrounds build community and create friendships through activities centered around Rosh Hodesh, the monthly celebration of the new moon. The informal setting, small…
St. Louis Jewish Book Festival Literary Event: Free to Be…You & Me: A Parenting Workshop
Sunday, January 13, 2013
FREE TO BE…YOU & ME: A Parenting Workshop on Bullying, Building Self-Confidence & Breaking Down Stereotypes
Lori Rotskoff
WHEN WE WERE FREE TO BE
Alison Goldstein Lebovitz
AM I THERE YET?: A Journey Through Marriage, Motherhood & Miles of Minutiae
In Partnership with the…
Nishmah’s It’s a Girl Thing: The Leadership Years
Sunday, January 13, 2013
It’s a Girl Thing! is a program that challenges Jewish girls to think critically about the world while connecting Jewish tradition to relevant issues facing them today. In the Leadership Years, girls learn, practice, and reflect upon specific leadership skills, which are applied to community action projects throughout the…
Nishmah’s It’s a Guy Thing
Sunday, January 13, 2013
Why would I want to hang with a bunch of Jewish guys? Here’s why. We know guys like to hang out, eat, and talk. But one thing Jewish guys rarely get to talk about is what it means to be a Jewish man. It’s not all talk, though –…
Upcoming Events
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5.24.2013
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5.25.2013
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5.29.2013
J Floor Hockey League - Youth »
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