Upcoming Events: January 15, 2013
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Spin
Tuesday, January 15, 2013
An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!
Tuesday - Stacy R.
Wednesday - Rich
Thursday - Julie
Friday - Alana
Contact Stacey Gerst,…
Pilates
Tuesday, January 15, 2013
Cardio Pump
Tuesday, January 15, 2013
A low-intensityaerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.
Tuesday & Thursday with Susan
Contact Stacey Gerst, 314-442-3453
Physique Fusion
Tuesday, January 15, 2013
Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work and the ballet barre are all used to puch your muscles to exhaustion.
Tuesday & Thursday with Laina
Contact Stacey Gerst, 314-442-3453
Aqua Flow
Tuesday, January 15, 2013
Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbign or new to aqua fitness.
Contact: Marissa Koester, 314-442-3495
Circuits 101
Tuesday, January 15, 2013
Spin/Strength
Tuesday, January 15, 2013
Spin
Tuesday, January 15, 2013
Monday w/ Mary
Tuesday w/ Laurie
Wednesday w/ Melisa
Thursday w/ Kelly
Friday w/ Kelly
Saturday w/ Kelly
Sunday w/ Maurice
Yoga
Tuesday, January 15, 2013
Total Conditioning
Tuesday, January 15, 2013
Tuesday 9:30am Total Conditioning w/ Lynda
Kettlebell Cross Train
Tuesday, January 15, 2013
A class that not only teaches you how to properly utilize kettlebell techniques using natural momentum, proper posture, and alignment, but also incudes some familiar resistance training techniques and equipment as well.
Tuesday with Susan
Contact Stacey Gerst, 314-442-3453
Aqua Power
Tuesday, January 15, 2013
This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.
Contact: Kyle Fetick; 314-442-3296
Yoga 85 min
Tuesday, January 15, 2013
Build strength, flexibility, and balance through a unique combination of breathing techniques and postures. All classes are "multi-level" unless otherwise noted: instructors will determine level of class.
Tuesday - Stacia
Thursday - Sandra
Contact Stacey Gerst, 314-442-3453
Swim Academy
Tuesday, January 15, 2013
Swim Academy can improve and educate you and your child on the finer points of swimming.
Contact: Marissa Koester, 314-442-3495
Physique Fusion
Tuesday, January 15, 2013
Core 45
Tuesday, January 15, 2013
A 45 min class that will strengthen and stabilize the abdominals and lower back through intense exercise targeting the CORE!
Tuesdays with Laina
Contact Stacey Gerst, 314-442-3453
Swim Academy
Tuesday, January 15, 2013
Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…
Swim Academy
Tuesday, January 15, 2013
Swim Academy can improve and educate you and your child on the finer points of swimming.
Contact: Marissa Koester, 314-442-3495
Forever Fit
Tuesday, January 15, 2013
A low-intensity aerobic class giving you a great cardiovascular workout. This class also combines strength and endurance, joint stability and mobility, balance and flexibility.
Tuesday with Stacy
Thursday with Bryce
Contact Stacey Gerst, 314-442-3453
Aqua Flow
Tuesday, January 15, 2013
Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.
Contact: Kyle Fetick, 314-442-3296
Swim Academy
Tuesday, January 15, 2013
Swim Academy can improve and educate you and your child on the finer points of swimming.
Contact: Marissa Koester, 314-442-3495
Swim Academy
Tuesday, January 15, 2013
Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…
Swim Academy
Tuesday, January 15, 2013
Swim Academy can improve and educate you adn your child on the finer points of swimming.
Contact: Marissa Koester, 314-442-3495
Swim Club
Tuesday, January 15, 2013
Join the club! Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance. Swimmers from both buildings compete in fun meets and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke.
Contact: Kyle Fetick,…
Alpha Waves Swim Club
Tuesday, January 15, 2013
Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance.
Contact: Marissa Koester, 314-442-3495
Yoga
Tuesday, January 15, 2013
Monday w/ Nancy
Tuesday w/ Josie
Wednesday w/ Nancy
Thursday w/ Maxine
Spin
Tuesday, January 15, 2013
Monday w/Renee
Tuesday w/Mary
Wednesday w/Jessica
Thursday wSusie
Beg./Int Yoga
Tuesday, January 15, 2013
Build strength, flexibility and balance through a unique combination of breathing techniques and postures. All classes are 'multi-level" unless otherwise noted, instructors will determine level of class.
Tuesdays with Brenda
Thursdays with Nancy
Contact Stacey Gerst, 314-442-3453
Aqua Power
Tuesday, January 15, 2013
This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.
Contact: Marissa Koester, 314-442-3495
Spin/Strength
Tuesday, January 15, 2013
Upcoming Events
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5.17.2013
Camp Sabra Dad and I Weekend » -
5.20.2013
Little Ninjas (Yong Shins) » -
5.22.2013
J Floor Hockey League - Youth » -
5.23.2013
Little Ninjas (Yong Shins) » -
5.23.2013
Taekwondo » -
5.24.2013
Infant/Toddler Discovery Open Play » -
5.24.2013
Family Weekend » -
5.25.2013
JBL Basketball League » -
5.25.2013
Little Ninjas (Yong Shins) » -
5.25.2013
Taekwondo »
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