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Upcoming Events: January 15, 2013

Fitness & Aquatics

Circuit Training

Tuesday, January 15, 2013

A 55 minute well rounded workout that utilizes fitness equipment in circuits.

Tuesday & Thursday w/ Christine

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Pilates

Tuesday, January 15, 2013

A 55 minute class with a progressive series of exercises to increase the strength of your core while lengthening the muscles.

Tuesday  w/ Kristin

Thursday  w/ Stacia

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Stepping Up

Tuesday, January 15, 2013

A 55 minute class that combines choreographed step.

Tuesday  w/ Lynda

Thursday w/ Nancy T.

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Physique Fusion

Tuesday, January 15, 2013

Strengthen and tone while lengthening the muscles with intervals of stretching.  Light weights, floor work and the ballet barre are all used to puch your muscles to exhaustion.

Tuesday with Elise

Thursday with Lynda


Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Cardio Pump

Tuesday, January 15, 2013

A low-intensityaerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Tuesday & Thursday with Susan


Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Aqua Flow

Tuesday, January 15, 2013

Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbign or new to aqua fitness.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Yoga

Tuesday, January 15, 2013

A 55 minute Yoga class.

Tuesday 9:30am Yoga w/ Lindsey

Thursday 9:30am Yoga w/ Stacia

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Tabata

Tuesday, January 15, 2013

An intense interval training class that follows a specific timed format.

Tuesday 9:30am w/ Lynda

Thursday 9:30am w/ Kim V.

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Kettlebell Cross Train

Tuesday, January 15, 2013

A class that not only teaches you how to properly utilize kettlebell techniques using natural momentum, proper posture, and alignment, but also incudes some familiar resistance training techniques and equipment as well.

Tuesday with Susan
 

Contact Stacey Gerst, 314-442-3453

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Aqua Power

Tuesday, January 15, 2013

This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

Contact: Heather Rost; 314-442-3296

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Fitness & Aquatics

Yoga 85 min

Tuesday, January 15, 2013

Build strength, flexibility, and balance through a unique combination of breathing techniques and postures.  All classes are "multi-level" unless otherwise noted: instructors will determine level of class.

Tuesday - Stacia

Thursday - Sandra

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Swim Academy

Tuesday, January 15, 2013

Swim Academy can improve and educate you and your child on the finer points of swimming.

Contact: Marissa Koester, 314-442-3495

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Fitness & Aquatics

Physique Fusion

Tuesday, January 15, 2013

Physique Fusion:   The latest exercise of the stars!   Strengthen and tone while lengthening the muscles with intervals of stretching.  Light weights, floor work, ballet barre all used to push your muscles to exhaustion.

Tuesday with Tonya


Contact: Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Everlasting Strength

Tuesday, January 15, 2013

A 55 minute low intensity workout using weights to target major muscle groups.

Tuesday & Thursday w/ Cathleen

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Beg. Yoga

Tuesday, January 15, 2013

A 55 minute Beginning Yoga class.

Tuesday w/ Stacia

Thursday w/ Emily

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Core 45

Tuesday, January 15, 2013

A 45 min class that will strengthen and stabilize the abdominals and lower back through intense exercise targeting the CORE!

Tuesdays with Valerie

 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Swim Academy

Tuesday, January 15, 2013

Swim Academy can improve and educate you and your child on the finer points of swimming.

Contact: Marissa Koester, 314-442-3495

View More Details »

Fitness & Aquatics

Swim Academy

Tuesday, January 15, 2013

Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…

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Fitness & Aquatics

Forever Fit

Tuesday, January 15, 2013

A low-intensity aerobic class giving you a great cardiovascular workout.  This class also combines strength and endurance, joint stability and mobility, balance and flexibility.

Tuesday with Stacy

Thursday with Bryce
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Aqua Flow

Tuesday, January 15, 2013

Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Contact: Heather Rost, 314-442-3296

View More Details »

Fitness & Aquatics

Swim Academy

Tuesday, January 15, 2013

Swim Academy can improve and educate you and your child on the finer points of swimming.

Contact: Marissa Koester, 314-442-3495

View More Details »

Fitness & Aquatics

Swim Academy

Tuesday, January 15, 2013

Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…

View More Details »

Fitness & Aquatics

Swim Academy

Tuesday, January 15, 2013

Swim Academy can improve and educate you adn your child on the finer points of swimming.

Contact: Marissa Koester, 314-442-3495

View More Details »

Fitness & Aquatics

Strength PiYo

Tuesday, January 15, 2013

A 55 minute class to strength train and condition the core.

Tuesday w/ Cindy

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Swim Club

Tuesday, January 15, 2013

Join the club! Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance. Swimmers from both buildings compete in fun meets and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke. 

Contact: Kyle Fetick,…

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Fitness & Aquatics

Alpha Waves Swim Club

Tuesday, January 15, 2013

Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance.

Contact: Marissa Koester, 314-442-3495

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Fitness & Aquatics

Yoga

Tuesday, January 15, 2013

A 55 minute Yoga class.

Monday w/ Nancy
Tuesday w/ Josie
Wednesday w/ Nancy
Thursday 

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Turbo Kick

Tuesday, January 15, 2013

A 55 minute energizing kickboxing interval class.

Tuesday w/ Cindy

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Swim Boot Camp

Tuesday, January 15, 2013

Comprises endurance swims, sprints, calesthenics, strength and explosive moves. Wet and dry work. Suitable for triathletes, masters swimmers, wannabes. Must be able to swim 100 yards freestyle non-stop, tread, and climb in and out of pool repeatedly.

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Fitness & Aquatics

Cardio Ballet Barre

Tuesday, January 15, 2013

Cardio Ballet Barre: Want to feel like a dancer?  Try this high-low impact workout incorporating the principles of ballet barre, cardiovascular, balance, stretching and poise.

Tuesday with Stacey


Contact: Stacey Gerst, 314-442-3453

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Fitness & Aquatics

R.I.P.P.E.D

Tuesday, January 15, 2013

This class combines resistance, intervals, power, plyometrics and endurance.

Tuesday w/ Clara

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Beg./Int Yoga

Tuesday, January 15, 2013

Build strength, flexibility and balance through a unique combination of breathing techniques and postures.  All classes are 'multi-level" unless otherwise noted, instructors will determine level of class.

Tuesdays with Brenda

Thursdays with Nancy
 

Contact Stacey Gerst, 314-442-3453

View More Details »

Fitness & Aquatics

Aqua Power

Tuesday, January 15, 2013

This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

Contact: Tracy Branson, 314-442-3495

View More Details »

Fitness & Aquatics

Yoga

Tuesday, January 15, 2013

A 55 minute Yoga class.

Tuesday w/ Maria

Thursday w/ Steve

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Kettlebell

Tuesday, January 15, 2013

A 55 minute class that will offer cardiovascular, resistance and weight control benefits.

Tuesday w/ Paul

Contact: Brooke McGee 314-442-3210

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