Get Your Free Trial Pass

Upcoming Events: February 4, 2013

Fitness & Aquatics

Yoga

Monday, February 4, 2013

A 55 minute Yoga class.

Monday w/ Steve

Wednesday w/ Nancy

Friday w/ Nancy

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Total Conditioning

Monday, February 4, 2013

Total Conditioning with Dave

Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.


Contact: Stacey Gerst, 314-442-3453

View More Details »

Fitness & Aquatics

Aqua Power

Monday, February 4, 2013

This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.

Contact: Tracy Branson, 314-442-3495

View More Details »

Fitness & Aquatics

Women’s Only Cardio Strength

Monday, February 4, 2013

A 55 minute class with all fun different ways to get in your cardio/strength workout.

Monday w/ Jill

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Cardio Ballet Barre

Monday, February 4, 2013

Want to feel like a dancer? Try this high energy, low impact workout incorporating the principles of ballet barre, cardiovascular indurance, balance, stretching and poise.


Contact Stacey Gerst, 314-442-3453

View More Details »

Fitness & Aquatics

Strength and Flexibility

Monday, February 4, 2013

Improve balance, flexiblity, strengthen muscles, increase moblity and improve overall well being.

Contact: Tracy Branson, 314-442-3495

View More Details »

Fitness & Aquatics

Aqua Flow

Monday, February 4, 2013

Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Contact: Heather Rost, 314-442-3296

View More Details »

Fitness & Aquatics

Circuits 101

Monday, February 4, 2013

A 55 minute class following circuits on the machines.  Sign up at the fitness desk.

Monday w/ Joe

Tuesday w/ Jill

Wednesday w/ Joe

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Zumba

Monday, February 4, 2013

A 55 minute workout with a fusion of Latin and International music; featuring aerobic/fitness interval training.

Monday & Friday w/ Paula

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Physique Fusion

Monday, February 4, 2013

A 55 minute workout to strengthen and tone while lengthening the muscles while using light weights, floor work and ballet barre.

Monday w/ Laina

Wednesday w/ Missy

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Stretch & Roll

Monday, February 4, 2013

Utilizies a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from myofacial release therapy targeting trigger points to sooth and release tight muscles.

Monday with Sandy
 

Contact Stacey Gerst, 314-442-3453

View More Details »

Fitness & Aquatics

Turbo Tabata

Monday, February 4, 2013

Non-stop, one minute intervals of cardio, sculpting and abdominals.  This class is guaranteed to work your entire body, leaving you feeling renewed and energized.

Monday & Wednesday with Kim V.
 

Contact Stacey Gerst, 314-442-3453

View More Details »

Fitness & Aquatics

Forever Fit

Monday, February 4, 2013

A 55 minute low-intensity aerobic class offering a great cardiovascular workout.

Monday w/ Cathleen

Wednesday w/ Leigh

Friday w/ Jill

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Physique Fusion

Monday, February 4, 2013

A 55 minute workout the strengthens and tones while lengthening the muscles with light weights, floor work and ballet barre.

Monday w/ Laina

Wednesday w/ Missy

Sunday w/ Lynda

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Gentle Yoga

Monday, February 4, 2013

Gentle Yoga with Sandy

This Yoga class is gentle enough to attend everyday and ideal for students looking to begin their practice.


Contact: Stacey Gerst, 314-442-3453

View More Details »

Fitness & Aquatics

Aqua Fit

Monday, February 4, 2013

Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Contact: Heather Rost; 314-442-3296

View More Details »

Fitness & Aquatics

Yoga

Monday, February 4, 2013

A 55 minute Yoga class.

Monday 11:30am Yoga w/ Nancy

Wednesday 11:30am Yoga w/ Julie

Sunday 11:30am Yoga w/ Maria

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Express Sculpt

Monday, February 4, 2013

This 45-minute sculpt class will give you the energy to get through the rest of the day and increase your strength and endurance.

Mondays with Stacy


Contact: Stacey Gerst, 314-442-3453

View More Details »

Swim Academy

Monday, February 4, 2013

Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…

View More Details »

Fitness & Aquatics

Swim Academy

Monday, February 4, 2013

Swim Academy can improve and educate you adn yoru child on the finer points of swimming.

Contact: Marissa Koester, 314-442-3495

View More Details »

Adult Life & Learning Upcoming Events

Alzheimer’s Support Groups

Monday, February 4, 2013

These monthly support groups are sponsored by the Alzheimer's Association in collaboration with the J and led by a trained facilitator. Care for family members may be available but must be made by advance registration. Wednesday group is for Early Stage persons living with dementia and caregivers.

Contact:…

View More Details »

Fitness & Aquatics

Swim Academy

Monday, February 4, 2013

Swim Academy can improve and educate you and your child on the finer points of swimming.

Contact: Marissa Koester, 314-442-3495

View More Details »

Fitness & Aquatics

Swim Academy

Monday, February 4, 2013

Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…

View More Details »

Dance, Dance, Dance!

Monday, February 4, 2013

This amazing class is for teens and adults with special needs who want to learn some fun, interactive, and energetic dances!

This class is $5 for members and $7 for non-members.

 

Contact: Craig Neuman, 314-442-3434

View More Details »

Fitness & Aquatics

Swim Academy

Monday, February 4, 2013

Swim Academy can improve and educate you and your child on the finer points of swimming.

Contact: Marissa Koester, 314-442-3495

View More Details »

Fitness & Aquatics

Zumba

Monday, February 4, 2013

A 55 minute class with a fusion of Latin and International music; featuring aerobic/fitness interval training.

Monday 4:30pm Zumba w/ Meghan

Wednesday 4:30pm Zumba w/ Laura

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Swim Club

Monday, February 4, 2013

Join the club! Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance. Swimmers from both buildings compete in fun meets and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke. 

Contact: Kyle Fetick,…

View More Details »

Fitness & Aquatics

Alpha Waves Swim Club

Monday, February 4, 2013

Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance.

Contact: Marissa Koester, 314-442-3495

View More Details »

Fitness & Aquatics

Zumba

Monday, February 4, 2013

A 55 minute class with a fusion of Latin and International music; featuring aerobic/fitness interval training.

Monday 5:30pm Zumba w/ Meghan

Wednesday 5:30pm Zumba w/ Melanie

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Yoga

Monday, February 4, 2013

A 55 minute Yoga class.

Monday w/ Nancy
Tuesday w/ Josie
Wednesday w/ Nancy
Thursday w/ Becky

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Zumba

Monday, February 4, 2013

A fusion of Latin and international Music.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mizture of body sculpting movements with easy to follow dance steps.

Monday - Kristin

Wednesday - Heather

View More Details »

Fitness & Aquatics

Deep Water Fitness

Monday, February 4, 2013

High Intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

Contact: Heather Rost, 314-442-3296

View More Details »

Fitness & Aquatics

Aqua Power Deep

Monday, February 4, 2013

High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water. 

Contact: Heather Rost; 314-442-3296

View More Details »

Fitness & Aquatics

Swim Academy

Monday, February 4, 2013

Swim Academy can improve and educate you adn your child on the finer points of swimming.

Contact: Marissa Koester, 314-442-3495

View More Details »

Fitness & Aquatics Sports & Recreation Early Childhood Youth & Family Upcoming Events

Little Ninjas (Yong Shins)

Monday, February 4, 2013

Little Ninjas is an introductory class for children into the world of Tae Kwon Do. This nationally accredited program uses the Korean martial art to introduce discipline and respect while focusing on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination.

View More Details »

Fitness & Aquatics

Sculpting

Monday, February 4, 2013

A 55 minute class  that rotates montly between strength, power and endurance.

Monday 6:30pm  w/ Meghan

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Pilates

Monday, February 4, 2013

A progressive series of exercises based on the methods of Joseph Pilates, designed to increase the strength of your body's core (abdominals, back, gluteus, and hips) while lengthening the muscles. 

Mondays with Monica

Wednesdays with Kim L.


Contact: Stacey Gerst, 314-442-3453

View More Details »

Arts & Culture Adult Life & Learning Upcoming Events

Used Book Sale

Sunday, February 3, 2013

JCC Used Book Sale Opens Sunday, February 3. Admission is $10 on Opening Day only, all other days are free.


SALE HOURS

Feb 3 Sunday  10am-4pm

Feb 4-6 Monday-Wednesday  10am-7pm

Feb 7 Thursday 10am-4pm BAG DAY Fill a bag for $5


Contact: Zelda Sparks, View More Details »

 

Upcoming Events

 

Supporting Partners

Please click on a logo to learn more about our supporting partners.

 

Check us out here: