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Upcoming Events: February 17, 2013

Fitness & Aquatics

Extreme Conditioning

Sunday, February 17, 2013

A 55 minute class with an intese workout using weights and cardio to challenge all fitness levels.

Sunday w/ Maurice

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Aqua Power Deep

Sunday, February 17, 2013

High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Triple S 70 mins

Sunday, February 17, 2013

A 70 minute class  that combines the best of step, sculpt and stretch to increase your endurance.

Sunday w/ Kevin

Contact: Brooke McGee  314-442-3210

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Fitness & Aquatics

Step 85 min

Sunday, February 17, 2013

This choreographedstep class includes dance moves!Challenge your fitness level while improving cardiovascular endourance, balance, and coordination.

Sunday with Susan
 

Contact Stacey Gerst, 314-442-3453

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American Red Cross Lifeguard Class

Sunday, February 17, 2013

Teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures to carry them out in a professional manner. Certifies participant as an American Red Cross Lifeguard, includes certifications in CPR for the Professional Rescuer, First Aid, Automated External Defibrillation, Oxygen Administration and Bloodborne…

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Fitness & Aquatics

Pilates

Sunday, February 17, 2013

A 55 minute class with a progressive seies of exercises to increase the strength of your core while lengthening the muscles.

Sunday w/ Susan V.

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Pilates

Sunday, February 17, 2013

A progressive series of exercises, based on the methods of Joseph pilates, designed to increase the strength of your body's core (abdominals, back, gluteus and hips) while lengthening the muscles.  All classes are 'multi-level" unless otherwise noted.

Sunday - Kim L

Wednesday - Nancy

Friday -…

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Fitness & Aquatics

Aqua Zumba

Sunday, February 17, 2013

This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms.

 

Contact: Heather Rost; 314-442-3296

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Fitness & Aquatics

Swim Academy

Sunday, February 17, 2013

Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…

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Fitness & Aquatics

Swim Academy

Sunday, February 17, 2013

Swim Academy can improve and educate you and yoru child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to comply with the American Red Cross Learn-to-Swim Program.

Contact: Marissa Koester,…

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Fitness & Aquatics

Physique Fusion

Sunday, February 17, 2013

A 55 minute workout the strengthens and tones while lengthening the muscles with light weights, floor work and ballet barre.

Monday w/ Laina

Wednesday w/ Missy

Sunday w/ Lynda

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Extreme Conditioning

Sunday, February 17, 2013

A 55 minute class with an intense workout using weights and cardio to challenge all fitness levels.

Sunday w/ Maurice

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Sculpting

Sunday, February 17, 2013

Group Training that utilizes dumbbells, body bars, and other strength training equipment.  Class rotates monthly between strength, power, and endurance formats, providing the changes you need to aviod plateaus and maximize results.

Sunday with Marci
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Beg./Int. Yoga 70 min

Sunday, February 17, 2013

Build strength, flexinility, and balance through a unique combination of breathing techniques and postures.  All classes are "multi-level" unless otherwise noted: instructors will determine level of class

Sunday with Elise/Joy
 

Contact Stacey Gerst314-442-3453

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Fitness & Aquatics

Swim Academy- Parent Child

Sunday, February 17, 2013

Parent & Child Aquatics introduces basic skills and water saftey for young children and comforts parents as they teach thier infants about putting thier face in the water, blowing bubbles and being comfortable in a pool. Parent(s) are required to be in the water with thier child.

Contact:…

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Fitness & Aquatics

Swim Academy

Sunday, February 17, 2013

Swim Academy can improve and educate you and your child on the finer points of swimming.

Contact: Marissa Koester, 314-442-3495

View More Details »

Fitness & Aquatics

Swim Academy

Sunday, February 17, 2013

Swim Academy can improve and educate you and your child on the finer points of swimming.

Contact: Marissa Koester, 314-442-3495

View More Details »

Fitness & Aquatics

B-Waves

Sunday, February 17, 2013

This exciting program is a transition for those youth who have completed the American Red Cross Level 3 skills and are interested in stroke development within a pre-swim club experience

Contact: Marissa Koester, 314-442-3495

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Arts & Culture Youth & Family Upcoming Events Jewish Living

Jewish Rock Radio RockFest National Jewish Music Festival

Sunday, February 17, 2013

Bring your family to rock out with nationally renowned Jewish rock artists.  Stay for the whole fest or come and go as you please.  For complete artist information and performance times fo to jewishrockradio.com.

$10 per adult, $5 per child

Purchase tickets at brownpapertickets.com

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Arts & Culture Youth & Family Adult Life & Learning Upcoming Events Jewish Living

Festival of Jewish Life

Saturday, February 16, 2013

A Weeklong Celebration of Jewish Culture in St. Louis.  Concerts, movies, mezuzah making, parties, and more!  For complete schedule and listings go to festivalofjewishlifestl.com

Contact: Rabbi Brad Horwitz 314-442-3271

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