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Upcoming Events: February 20, 2013

Fitness & Aquatics

Yoga

Wednesday, February 20, 2013

A 55 minute Yoga class.

Monday w/ Steve

Wednesday w/ Nancy

Friday w/ Nancy

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Early Express Circuit

Wednesday, February 20, 2013

Squeeze in a great total body workout in the early am.  You can jump into this circuit at any time during the class for strength training and cardio intervals.

 

Wednesdays with Dave

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Aqua Power

Wednesday, February 20, 2013

This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Sculpting

Wednesday, February 20, 2013

A 55 minute class that rotates between strength, power and endurance formats.

Wednesday w/ Mary

Friday w/ Leigh

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Beg./Int. Yoga

Wednesday, February 20, 2013

Yoga: Build strength, flexibility and balance through a unique combination of breathing techniques and postures.

Wednesday with Nancy


Contact: Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Strength and Flexibility

Wednesday, February 20, 2013

Improve balance, flexiblity, strengthen muscles, increase moblity and improve overall well being.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Aqua Flow

Wednesday, February 20, 2013

Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Contact: Heather Rost, 314-442-3296

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Fitness & Aquatics

Circuits 101

Wednesday, February 20, 2013

A 55 minute class following circuits on the machines.  Sign up at the fitness desk.

Monday w/ Joe

Tuesday w/ Jill

Wednesday w/ Joe

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Turbo Kick

Wednesday, February 20, 2013

A 55 minute energizing kickboxing interval class.

Wednesday w/ Brooke

Saturday w/ Christine

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Physique Fusion

Wednesday, February 20, 2013

A 55 minute workout to strengthen and tone while lengthening the muscles while using light weights, floor work and ballet barre.

Monday w/ Laina

Wednesday w/ Missy

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Pilates

Wednesday, February 20, 2013

A progressive series of exercises, based on the methods of Joseph pilates, designed to increase the strength of your body's core (abdominals, back, gluteus and hips) while lengthening the muscles.  All classes are 'multi-level" unless otherwise noted.

Sunday - Kim L

Wednesday - Nancy

Friday -…

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Fitness & Aquatics

Turbo Tabata

Wednesday, February 20, 2013

Non-stop, one minute intervals of cardio, sculpting and abdominals.  This class is guaranteed to work your entire body, leaving you feeling renewed and energized.

Monday & Wednesday with Kim V.
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Physique Fusion

Wednesday, February 20, 2013

A 55 minute workout the strengthens and tones while lengthening the muscles with light weights, floor work and ballet barre.

Monday w/ Laina

Wednesday w/ Missy

Sunday w/ Lynda

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Forever Fit

Wednesday, February 20, 2013

A 55 minute low-intensity aerobic class offering a great cardiovascular workout.

Monday w/ Cathleen

Wednesday w/ Leigh

Friday w/ Jill

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Gentle Pilates

Wednesday, February 20, 2013

Gentle Pilates: A gentle intro class ideal for students looking to get into Pilates.

Wednesday with Monica


Contact: Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Core Fusion

Wednesday, February 20, 2013

Core Fusion focuses on functional strength and flexibility.  it works from the inside out, integrating your core with every move.  The deep- toning approach goes far beyone the surface muscles,working hard-to-reach areas that traditional exercise can't reach.  Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real…

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Fitness & Aquatics

Total Conditioning

Wednesday, February 20, 2013

A total body conditioning class designd to work every major muscle group as well as cardiovascular conditioning.  This class will utilize free weights, resistance bands, and MMA equipment.

Wednesday with Dave


Contact: Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Aqua Fit

Wednesday, February 20, 2013

Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Contact: Heather Rost; 314-442-3296

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Fitness & Aquatics

Yoga

Wednesday, February 20, 2013

A 55 minute Yoga class.

Monday 11:30am Yoga w/ Nancy

Wednesday 11:30am Yoga w/ Julie

Sunday 11:30am Yoga w/ Maria

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Aqua Tai Chi

Wednesday, February 20, 2013

Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels.

 

Contact: Heather Rost; 314-44-23296

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Swim Academy

Wednesday, February 20, 2013

Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…

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Fitness & Aquatics

Special Ex

Wednesday, February 20, 2013

This class is for teens and adults with special needs.  We will be doing a variety of exercises, light weights, cardio training, and fun, interactive moves!  Come join us to get fit and make friends!

This class is $5 for members and $7 for non-members.

 

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Fitness & Aquatics

B-Waves

Wednesday, February 20, 2013

This exciting program is a transition for those youth who have completed the Amercian Red Cross Level 3 skills and are interested in stroke development within a pre-swim club experience.

Contact: Marissa Koester, 314-442-3495
 

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Fitness & Aquatics

Zumba

Wednesday, February 20, 2013

A 55 minute class with a fusion of Latin and International music; featuring aerobic/fitness interval training.

Monday 4:30pm Zumba w/ Meghan

Wednesday 4:30pm Zumba w/ Laura

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Swim Club

Wednesday, February 20, 2013

Join the club! Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance. Swimmers from both buildings compete in fun meets and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke. 

Contact: Kyle Fetick,…

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Fitness & Aquatics

Alpha Waves Swim Club

Wednesday, February 20, 2013

Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance.

Contact: Marissa Koester, 314-442-3495

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Fitness & Aquatics

Zumba

Wednesday, February 20, 2013

A 55 minute class with a fusion of Latin and International music; featuring aerobic/fitness interval training.

Monday 5:30pm Zumba w/ Meghan

Wednesday 5:30pm Zumba w/ Melanie

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Yoga

Wednesday, February 20, 2013

A 55 minute Yoga class.

Monday w/ Nancy
Tuesday w/ Josie
Wednesday w/ Nancy
Thursday w/ Becky

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Zumba

Wednesday, February 20, 2013

A fusion of Latin and international Music.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mizture of body sculpting movements with easy to follow dance steps.

Monday - Kristin

Wednesday - Heather

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Adult Life & Learning Upcoming Events

Alzheimer’s Support Group

Wednesday, February 20, 2013

These monthly support groups are sponsored by the Alzheimer's Association in collaboration with the J and led by a trained facilitator.  Care for family members may be available but must be made by advance registration.   Wednesday group is for Early Stage persons living with dementia and caregivers. 

Contact: …

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Fitness & Aquatics

Deep Water Fitness

Wednesday, February 20, 2013

High Intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

Contact: Heather Rost, 314-442-3296

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Fitness & Aquatics

Aqua Power Deep

Wednesday, February 20, 2013

High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water. 

Contact: Heather Rost; 314-442-3296

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Fitness & Aquatics

Swim Academy

Wednesday, February 20, 2013

Swim Academy can improve and educate you and your child on the finer points of swimming.

Contact: Marissa Koester, 314-442-3495

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Fitness & Aquatics

Booty Barre

Wednesday, February 20, 2013

A 55 minute energetic, fun workout fuses fitness techniques from dance, pilates and yoga to tone and define the body.

6:30pm w/ Elyse

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Drills

Wednesday, February 20, 2013

A 55 minute class with intervals of cardio and weight training to improve strength.

6:30pm w/April

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Pilates

Wednesday, February 20, 2013

A progressive series of exercises based on the methods of Joseph Pilates, designed to increase the strength of your body's core (abdominals, back, gluteus, and hips) while lengthening the muscles. 

Mondays with Monica

Wednesdays with Kim L.


Contact: Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Beg. Ballroom, Latin & Swing Dancing

Wednesday, February 20, 2013

A 55 minute dance class, a partner is not required.

Wednesday w/ Elena

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Int. Ballroom, Latin & Swing Dancing

Wednesday, February 20, 2013

A 55 minute dance class, a partner is not required.

Wednesday w/ Elena

Contact: Brooke McGee 314-442-3210

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Arts & Culture Youth & Family Adult Life & Learning Upcoming Events Jewish Living

Festival of Jewish Life

Saturday, February 16, 2013

A Weeklong Celebration of Jewish Culture in St. Louis.  Concerts, movies, mezuzah making, parties, and more!  For complete schedule and listings go to festivalofjewishlifestl.com

Contact: Rabbi Brad Horwitz 314-442-3271

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