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Upcoming Events: February 21, 2013

Fitness & Aquatics

Circuit Training

Thursday, February 21, 2013

A 55 minute well rounded workout that utilizes fitness equipment in circuits.

Tuesday & Thursday w/ Christine

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Aqua Power

Thursday, February 21, 2013

This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Pilates

Thursday, February 21, 2013

A 55 minute class with a progressive series of exercises to increase the strength of your core while lengthening the muscles.

Tuesday  w/ Kristin

Thursday  w/ Stacia

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Physique Fusion

Thursday, February 21, 2013

Strengthen and tone while lengthening the muscles with intervals of stretching.  Light weights, floor work and the ballet barre are all used to puch your muscles to exhaustion.

Tuesday & Thursday with Laina


Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Cardio Pump

Thursday, February 21, 2013

A low-intensityaerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Tuesday & Thursday with Susan


Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Aqua Flow

Thursday, February 21, 2013

Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbign or new to aqua fitness.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Yoga

Thursday, February 21, 2013

A 55 minute Yoga class.

Tuesday 9:30am Yoga w/ Lindsey

Thursday 9:30am Yoga w/ Stacia

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Sculpting

Thursday, February 21, 2013

Group Training that utilizes dumbbells, body bars and other strength training equipment.  Class rotaotes monthly between strength, power and endourance formats, providing the changes you need to avoid plateus and maximize results.

Thursday with Susan
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Yoga 85 min

Thursday, February 21, 2013

Build strength, flexibility, and balance through a unique combination of breathing techniques and postures.  All classes are "multi-level" unless otherwise noted: instructors will determine level of class.

Tuesday - Stacia

Thursday - Sandra

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Everlasting Strength

Thursday, February 21, 2013

A 55 minute low intensity workout using weights to target major muscle groups.

Tuesday & Thursday w/ Cathleen

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Extreme Conditioning

Thursday, February 21, 2013

Extreme Conditioning is an intense workout utilizing weights to target all major muscle groups. Incorporates cardiovascular exercises and plyometrics to challenge every fitness level.

Thursday with Maurice
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Aqua Fit

Thursday, February 21, 2013

Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Contact: Heather Rost; 314-442-3296

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