the J

An aerobic class that takes place on a stationary bike.  Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Tuesday - Stacy R.

Wednesday - Rich

Thursday - Julie

Friday - Alana

Contact Stacey Gerst,…

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Tuesday & Thursday w/ Christine

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This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing  traditional water moves and more.

Contact: Marissa Koester, 314-442-3495

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Tuesday 8:30am Pilates w/ Kristin

Thursday 8:30am Pilates w/ Stacia

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Thursday 8:30am Women's Only Nia w/ Robin

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A low-intensityaerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Tuesday & Thursday with Susan

Contact Stacey Gerst, 314-442-3453

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Strengthen and tone while lengthening the muscles with intervals of stretching.  Light weights, floor work and the ballet barre are all used to puch your muscles to exhaustion.

Tuesday & Thursday with Laina

Contact Stacey Gerst, 314-442-3453

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Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbign or new to aqua fitness.

Contact: Marissa Koester, 314-442-3495

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Monday w/ Mary

Tuesday w/ Laurie

Wednesday w/ Melisa

Thursday w/ Kelly

Friday w/ Kelly

Saturday w/ Kelly

Sunday w/ Maurice

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Spin: An aerobic class that takes place on a stationary bike.   Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Monday with Tonya
Wednesday with Laina
Thursday with Julie
Friday with Laina

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Thursday 9:30am Stepping Up w/ Lynda

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Tuesday 9:30am Yoga w/ Lindsey

Thursday 9:30am Yoga w/ Stacia

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Group Training that utilizes dumbbells, body bars and other strength training equipment.  Class rotaotes monthly between strength, power and endourance formats, providing the changes you need to avoid plateus and maximize results.

Thursday with Susan
 

Contact Stacey Gerst, 314-442-3453

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Build strength, flexibility, and balance through a unique combination of breathing techniques and postures.  All classes are "multi-level" unless otherwise noted: instructors will determine level of class.

Tuesday - Stacia

Thursday - Sandra

Contact Stacey Gerst, 314-442-3453

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Tuesday & Thursday w/ Cathleen

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Extreme Conditioning is an intense workout utilizing weights to target all major muscle groups. Incorporates cardiovascular exercises and plyometrics to challenge every fitness level.

Thursday with Maurice
 

Contact Stacey Gerst, 314-442-3453

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Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Contact: Kyle Fetick; 314-442-3296

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An aerobic exercise on a stationary bike. 

Tuesday & Thursday with Jessica

Contact: Brooke McGee, 314-442-3210

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