Upcoming Events: February 27, 2013
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Spin
Wednesday, February 27, 2013
An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!
Tuesday - Stacy R.
Wednesday - Rich
Thursday - Julie
Friday - Alana
Contact Stacey Gerst,…
Yoga
Wednesday, February 27, 2013
Spin
Wednesday, February 27, 2013
Aqua Power
Wednesday, February 27, 2013
This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.
Contact: Marissa Koester, 314-442-3495
Spin
Wednesday, February 27, 2013
Spin: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!
Wednesday with Barb
Friday with Stacy R
Contact: Stacey Gerst, 314-442-3453
Strength and Flexibility
Wednesday, February 27, 2013
Improve balance, flexiblity, strengthen muscles, increase moblity and improve overall well being.
Contact: Marissa Koester, 314-442-3495
Aqua Flow
Wednesday, February 27, 2013
Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.
Contact: Kyle Fetick, 314-442-3296
Circuits 101
Wednesday, February 27, 2013
Turbo Kick
Wednesday, February 27, 2013
Spin
Wednesday, February 27, 2013
Monday w/ Mary
Tuesday w/ Laurie
Wednesday w/ Melisa
Thursday w/ Kelly
Friday w/ Kelly
Saturday w/ Kelly
Sunday w/ Maurice
Spin
Wednesday, February 27, 2013
Spin: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!
Monday with Tonya
Wednesday with Laina
Thursday with Julie
Friday with Laina
Contact:
Pilates
Wednesday, February 27, 2013
A progressive series of exercises, based on the methods of Joseph pilates, designed to increase the strength of your body's core ( abdominalsback, gluteus and hips) while lengthening the muscles. All classes are 'multi-level" unless otherwise noted.
Sunday - Kim L
Wednesday - Maxine
Friday -…
Turbo Tabata
Wednesday, February 27, 2013
Non-stop, one minute intervals of cardio, sculpting and abdominals. This class is guaranteed to work your entire body, leaving you feeling renewed and energized.
Monday & Wednesday with Kim V.
Contact Stacey Gerst, 314-442-3453
Physique Fusion
Wednesday, February 27, 2013
Forever Fit
Wednesday, February 27, 2013
Core Fusion
Wednesday, February 27, 2013
Core Fusion focuses on functional strength and flexibility. it works from the inside out, integrating your core with every move. The deep- toning approach goes far beyone the surface muscles,working hard-to-reach areas that traditional exercise can't reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real…
Bootcamp
Wednesday, February 27, 2013
A total body conditioning class designd to work every major muscle group as well as cardiovascular conditioning. This class will utilize free weights, resistance bands, and MMA equipment.
Wednesday with Dave
Contact: Stacey Gerst, 314-442-3453
Aqua Fit
Wednesday, February 27, 2013
Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.
Contact: Kyle Fetick; 314-442-3296
Yoga
Wednesday, February 27, 2013
Aqua Tai Chi
Wednesday, February 27, 2013
Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels.
Contact: Kyle Fetick; 314-44-23296
Aqua Tai Chi
Wednesday, February 27, 2013
Wednesday 1:45-2:45. Aqua Tai Chi combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. it is designed to build flexibility and strength while leaving you with a feeling of peace and tranquility. Perfect for all fitness levels.
Contact: Kyle Fetick,…
Swim Academy
Wednesday, February 27, 2013
Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…
Special Ex
Wednesday, February 27, 2013
This class is for teens and adults with special needs. We will be doing a variety of exercises, light weights, cardio training, and fun, interactive moves! Come join us to get fit and make friends!
This class is $5 for members and $7 for non-members.
…
B-Waves
Wednesday, February 27, 2013
This exciting program is a transition for those youth who have completed the Amercian Red Cross Level 3 skills and are interested in stroke development within a pre-swim club experience.
Contact: Marissa Koester, 314-442-3495
Zumba
Wednesday, February 27, 2013
Swim Club
Wednesday, February 27, 2013
Join the club! Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance. Swimmers from both buildings compete in fun meets and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke.
Contact: Kyle Fetick,…
Alpha Waves Swim Club
Wednesday, February 27, 2013
Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance.
Contact: Marissa Koester, 314-442-3495
Zumba
Wednesday, February 27, 2013
Yoga
Wednesday, February 27, 2013
Monday w/ Nancy
Tuesday w/ Josie
Wednesday w/ Nancy
Thursday w/ Maxine
Spin
Wednesday, February 27, 2013
Spin: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!
Monday with Stacy R.
Wednesday with Lori
Contact: Stacey Gerst, 314-442-3453
Zumba
Wednesday, February 27, 2013
A fusion of Latin and international Music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. it is a mizture of body sculpting movements with easy to follow dance steps.
Monday - Kristin
Wednesday - Heather
…
Spin
Wednesday, February 27, 2013
Monday w/Renee
Tuesday w/Mary
Wednesday w/Jessica
Thursday wSusie
Swim Academy
Wednesday, February 27, 2013
Swim Academy can improve and educate you and your child on the finer points of swimming.
Contact: Marissa Koester, 314-442-3495
Aqua Power Deep
Wednesday, February 27, 2013
High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.
Contact: Kyle Fetick; 314-442-3296
Deep Water Fitness
Wednesday, February 27, 2013
High Intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.
Contact: Kyle Fetick, 314-442-3296
Pilates
Wednesday, February 27, 2013
Punch & Crunch
Wednesday, February 27, 2013
A Higher Intensity, circuit emphasized class that will challenge you with boxing, core work, and high velocity endurance.
Wednesday with Bryce
Contact: Stacey Gerst, 314-442-3453
Beg. Ballroom, Latin & Swing Dancing
Wednesday, February 27, 2013
Wednesday 7:30pm Beg. Ballroon, Latin & Swing Dancing w/ Elena
Int. Ballroom, Latin & Swing Dancing
Wednesday, February 27, 2013
Wednesday 8:30pm Int. Ballroom, Latin & Swing Dancing w/ Elena
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