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Upcoming Events: March 3, 2013

Fitness & Aquatics

Extreme Conditioning

Sunday, March 3, 2013

A 55 minute class with an intese workout using weights and cardio to challenge all fitness levels.

Sunday w/ Maurice

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Aqua Power Deep

Sunday, March 3, 2013

High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Triple S 70 mins

Sunday, March 3, 2013

A 70 minute class  that combines the best of step, sculpt and stretch to increase your endurance.

Sunday w/ Kevin

Contact: Brooke McGee  314-442-3210

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Fitness & Aquatics

Step 85 min

Sunday, March 3, 2013

This choreographedstep class includes dance moves!Challenge your fitness level while improving cardiovascular endourance, balance, and coordination.

Sunday with Susan
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Pilates

Sunday, March 3, 2013

A 55 minute class with a progressive seies of exercises to increase the strength of your core while lengthening the muscles.

Sunday w/ Susan V.

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Pilates

Sunday, March 3, 2013

A progressive series of exercises, based on the methods of Joseph pilates, designed to increase the strength of your body's core (abdominals, back, gluteus and hips) while lengthening the muscles.  All classes are 'multi-level" unless otherwise noted.

Sunday - Kim L

Wednesday - Nancy

Friday -…

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Fitness & Aquatics

Aqua Zumba

Sunday, March 3, 2013

This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms.

 

Contact: Heather Rost; 314-442-3296

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Fitness & Aquatics

Swim Academy

Sunday, March 3, 2013

Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…

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Fitness & Aquatics

Swim Academy

Sunday, March 3, 2013

Swim Academy can improve and educate you and yoru child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to comply with the American Red Cross Learn-to-Swim Program.

Contact: Marissa Koester,…

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Fitness & Aquatics

Physique Fusion

Sunday, March 3, 2013

A 55 minute workout the strengthens and tones while lengthening the muscles with light weights, floor work and ballet barre.

Monday w/ Laina

Wednesday w/ Missy

Sunday w/ Lynda

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Extreme Conditioning

Sunday, March 3, 2013

A 55 minute class with an intense workout using weights and cardio to challenge all fitness levels.

Sunday w/ Maurice

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Sculpting

Sunday, March 3, 2013

Group Training that utilizes dumbbells, body bars, and other strength training equipment.  Class rotates monthly between strength, power, and endurance formats, providing the changes you need to aviod plateaus and maximize results.

Sunday with Marci
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Beg./Int. Yoga 70 min

Sunday, March 3, 2013

Build strength, flexinility, and balance through a unique combination of breathing techniques and postures.  All classes are "multi-level" unless otherwise noted: instructors will determine level of class

Sunday with Elise/Joy
 

Contact Stacey Gerst314-442-3453

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Fitness & Aquatics

Swim Academy- Parent Child

Sunday, March 3, 2013

Parent & Child Aquatics introduces basic skills and water saftey for young children and comforts parents as they teach thier infants about putting thier face in the water, blowing bubbles and being comfortable in a pool. Parent(s) are required to be in the water with thier child.

Contact:…

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Fitness & Aquatics

Swim Academy

Sunday, March 3, 2013

Swim Academy can improve and educate you and your child on the finer points of swimming.

Contact: Marissa Koester, 314-442-3495

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Fitness & Aquatics

B-Waves

Sunday, March 3, 2013

This exciting program is a transition for those youth who have completed the American Red Cross Level 3 skills and are interested in stroke development within a pre-swim club experience

Contact: Marissa Koester, 314-442-3495

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Fitness & Aquatics

Swim Academy

Sunday, March 3, 2013

Swim Academy can improve and educate you and your child on the finer points of swimming.

Contact: Marissa Koester, 314-442-3495

View More Details »

Upcoming Events Jewish Living

Nishmah’s Rosh Hodesh: It’s a Girl Thing

Sunday, March 3, 2013

It’s a Girl Thing! challenges Jewish girls to think critically about the world while connecting Jewish tradition to relevant issues facing them today. Girls from diverse backgrounds build community and create friendships through activities centered around Rosh Hodesh, the monthly celebration of the new moon. The informal setting, small…

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Upcoming Events Jewish Living

Nishmah’s It’s a Guy Thing

Sunday, March 3, 2013

Why would I want to hang with a bunch of Jewish guys? Here’s why. We know guys like to hang out, eat, and talk. But one thing Jewish guys rarely get to talk about is what it means to be a Jewish man. It’s not all talk, though –…

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Upcoming Events Jewish Living

Nishmah’s It’s a Girl Thing: The Leadership Years

Sunday, March 3, 2013

It’s a Girl Thing! is a program that challenges Jewish girls to think critically about the world while connecting Jewish tradition to relevant issues facing them today. In the Leadership Years, girls learn, practice, and reflect upon specific leadership skills,  which are applied to community action projects throughout the…

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