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Upcoming Events: March 15, 2013

Fitness & Aquatics

Yoga

Friday, March 15, 2013

A 55 minute Yoga class.

Monday w/ Steve

Wednesday w/ Nancy

Friday w/ Nancy

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Sculpting

Friday, March 15, 2013

Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid the plateaus and maximize results.

Fridays with Dave


Contact: Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Aqua Power

Friday, March 15, 2013

This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Sculpting

Friday, March 15, 2013

A 55 minute class that rotates between strength, power and endurance formats.

Wednesday w/ Mary

Friday w/ Leigh

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Zumba

Friday, March 15, 2013

A 55 minute workout with a fusion of Latin and International music; featuring aerobic/fitness interval training.

Monday 8:30am Zumba w/ Silvia

Friday 8:30am Zumba w/ Rocio

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Power Yoga

Friday, March 15, 2013

This vigorous, fitness based approach to Vinyassa-style flow yoga, enhances strenght, flexibility and stamina.  this is an intermediate level or higher class or for a physically fit beginner seeking new challenges.

Friday with Nancy
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Cardio Ballet Barre

Friday, March 15, 2013

Want to feel like a dancer? Try this high energy, low impact workout incorporating the principles of ballet barre, cardiovascular indurance, balance, stretching and poise.


Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Aqua Flow

Friday, March 15, 2013

Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Contact: Heather Rost, 314-442-3296

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Fitness & Aquatics

Zumba

Friday, March 15, 2013

A 55 minute workout with a fusion of Latin and International music; featuring aerobic/fitness interval training.

Monday & Friday w/ Paula

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Kettlebell

Friday, March 15, 2013

A 55 minute class that will offer cardiovascular, resistance and weight control benefits.

Friday w/ Paul

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Pilates

Friday, March 15, 2013

A progressive series of exercises, based on the methods of Joseph pilates, designed to increase the strength of your body's core (abdominals, back, gluteus and hips) while lengthening the muscles.  All classes are 'multi-level" unless otherwise noted.

Sunday - Kim L

Wednesday - Nancy

Friday -…

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Fitness & Aquatics

Turbo Kick

Friday, March 15, 2013

An energizing cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments.

Friday with Patty
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Forever Fit

Friday, March 15, 2013

A 55 minute low-intensity aerobic class offering a great cardiovascular workout.

Monday w/ Cathleen

Wednesday w/ Leigh

Friday w/ Cathleen

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Sculpting

Friday, March 15, 2013

Group training that utilizes dumbbells, body bars and other strength training equipment.  Class rotates montly between strength, power and endurance formats, providing the changes you need to aviod plateaus and maximize results.

Friday with Laina
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Beg./Int. Yoga

Friday, March 15, 2013

Build strength, flexibility and balance through a unique combination of breathing techniques and postures.  All classes are "multi-level" unless otherwise noted; instructor will determine level of class.

Friday with Nancy
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Pilates

Friday, March 15, 2013

A 55 minute workout that is a progressive series of exercises to increase strength while lengthening the muscles.

10:30am w/ Lynda

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Aqua Fit

Friday, March 15, 2013

Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Contact: Heather Rost; 314-442-3296

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Fitness & Aquatics

Yoga 85 mins.

Friday, March 15, 2013

A 85 minute Yoga class.

Friday with Lynda

Contact: Brooke McGee 314-442-3210

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Sports & Recreation Early Childhood Upcoming Events

HI-NRG Gymnastics for Preschoolers

Friday, March 15, 2013

Build agililty, speed, coordination and confidence while learning new skills.  Children will learn cartwheels, handstands, and the basics on the balance beam, rings and parallel bars from an experienced, enthusiastic HI-NRG instructor!  This is a drop-off class for children ages 3-5.
 

Contact: Marianne Chervitz, View More Details »

Fitness & Aquatics

Adaptive Circuit Training

Friday, March 15, 2013

Make friends and work on cardio and weight training in the J's state-of-the-art circuit training room.  You will work with a professional trainer and build strength, confidence and have a good time.  This program is for individuals with developmental disabilities.

This class is $10/session.

 

Contact: View More Details »

 

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