Upcoming Events: March 17, 2013
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Spin
Sunday, March 17, 2013
An aerobic exercise on a stationary bike.
Sunday with Jessica or Melisa (Alternating)
Contact: Brooke McGee, 314-442-3210
Spin
Sunday, March 17, 2013
Aqua Power Deep
Sunday, March 17, 2013
High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.
Contact: Marissa Koester, 314-442-3495
Step 85 min
Sunday, March 17, 2013
This choreographedstep class includes dance moves!Challenge your fitness level while improving cardiovascular endourance, balance, and coordination.
Sunday with Susan
Contact Stacey Gerst, 314-442-3453
Spin
Sunday, March 17, 2013
Monday w/ Mary
Tuesday w/ Laurie
Wednesday w/ Melisa
Thursday w/ Kelly
Friday w/ Kelly
Saturday w/ Kelly
Sunday w/ Maurice
Spin
Sunday, March 17, 2013
An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!
Sunday with Marci
Contact Stacey Gerst, 314-442-3453
Pilates
Sunday, March 17, 2013
A progressive series of exercises, based on the methods of Joseph pilates, designed to increase the strength of your body's core ( abdominalsback, gluteus and hips) while lengthening the muscles. All classes are 'multi-level" unless otherwise noted.
Sunday - Kim L
Wednesday - Maxine
Friday -…
Aqua Zumba
Sunday, March 17, 2013
This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms.
Contact: Kyle Fetick; 314-442-3296
Swim Academy
Sunday, March 17, 2013
Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…
Physique Fusion
Sunday, March 17, 2013
Spin
Sunday, March 17, 2013
Spin: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!
Sunday with Laina
Contact: Stacey Gerst, 314-442-3453
Sculpting
Sunday, March 17, 2013
Group Training that utilizes dumbbells, body bars, and other strength training equipment. Class rotates monthly between strength, power, and endurance formats, providing the changes you need to aviod plateaus and maximize results.
Sunday with Marci
Contact Stacey Gerst, 314-442-3453
Beg./Int. Yoga 70 min
Sunday, March 17, 2013
Build strength, flexinility, and balance through a unique combination of breathing techniques and postures. All classes are "multi-level" unless otherwise noted: instructors will determine level of class
Sunday with Elise/Joy
Contact Stacey Gerst, 314-442-3453
Upcoming Events
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5.22.2013
J Floor Hockey League - Youth » -
5.23.2013
Little Ninjas (Yong Shins) » -
5.23.2013
Taekwondo » -
5.24.2013
Infant/Toddler Discovery Open Play » -
5.24.2013
Family Weekend » -
5.25.2013
JBL Basketball League » -
5.25.2013
Little Ninjas (Yong Shins) » -
5.25.2013
Taekwondo »
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