Upcoming Events: March 23, 2013
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Total Conditioning 70 minutes
Saturday, March 23, 2013
Saturday (70 minutes) w/ Mary
Spin & Sculpt
Saturday, March 23, 2013
An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music! Then move to another studio to continue your workout utilizing dumbbells, body bars and other strength training equipment.
Saturday with Julie
Swim Boot Camp
Saturday, March 23, 2013
Saturdays 8:30a - 9:15a Comprises endurance swims, sprints, calesthenics, strength and explosive moves. Wet and dry work. Suitable for triathletes, masters swimmers, wannabes. Must be able to swim 100 yards freestyle non-stop, tread, and climb in and out of pool repeatedly.
Spin
Saturday, March 23, 2013
Spin
Saturday, March 23, 2013
An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talkes you through a visualized outdoor cycling workout with music!
Saturday with Karin
Contact Stacey Gerst, 314-442-3453
Interval & Sculpt
Saturday, March 23, 2013
A moderate intensity cardiovascular and strength class that will give you a great total body workout.
Saturday with Marci
Contact Stacey Gerst, 314-442-3453
Spin
Saturday, March 23, 2013
Monday w/ Mary
Tuesday w/ Laurie
Wednesday w/ Melisa
Thursday w/ Kelly
Friday w/ Kelly
Saturday w/ Kelly
Sunday w/ Maurice
Pilates on the Beam
Saturday, March 23, 2013
A core-based training that will tone, improve balance, flexibility and posture.
Saturday with Lynda
Contact Stacey Gerst, 314-442-3453
Yoga 85 mins
Saturday, March 23, 2013
Swim Academy
Saturday, March 23, 2013
Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…
Yoga
Saturday, March 23, 2013
Build strength, flexibility and balance through a unique combination of breathing techniques and postures. All classes are 'multi-level" unless othwise noted; instructors determine level of class.
Saturday with Lynda
Contact Stacey Gerst, 314-442-3453
Zumba
Saturday, March 23, 2013
A fusion of Latin and International music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. it is a mixture of body sculpting movements with easy to follow dance steps.
Saturday with Haley
Contact…
Little Ninjas (Yong Shins)
Saturday, March 23, 2013
Little Ninjas is an introductory class for children into the world of Tae Kwon Do. This nationally accredited program uses the Korean martial art to introduce discipline and respect while focusing on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination.
…
Taekwondo
Saturday, March 23, 2013
Participants can continue their training in this Korean martial art, which combines combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Through continued training and skill development, students acquire strength, self-confidence, knowledge and control. Fox instructor: 3rd degree black belt Ryan Weilandich.
Contact: Chris Horan, 314-442-3498
Upcoming Events
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5.20.2013
Little Ninjas (Yong Shins) » -
5.22.2013
J Floor Hockey League - Youth » -
5.23.2013
Little Ninjas (Yong Shins) » -
5.23.2013
Taekwondo » -
5.24.2013
Infant/Toddler Discovery Open Play » -
5.24.2013
Family Weekend » -
5.25.2013
JBL Basketball League » -
5.25.2013
Little Ninjas (Yong Shins) » -
5.25.2013
Taekwondo »
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