Upcoming Events: March 25, 2013
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Spin
Monday, March 25, 2013
Aqua Power
Monday, March 25, 2013
This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.
Contact: Marissa Koester, 314-442-3495
Spin 40/20
Monday, March 25, 2013
A 40 min aerobic spin class on a stationary bike, followed by 20 min of sculpting and stretching.
Monday with Barb
Contact: Stacey Gerst; 314-443-3453
Cardio Ballet Barre
Monday, March 25, 2013
Want to feel like a dancer? Try this high energy, low impact workout incorporating the principles of ballet barre, cardiovascular indurance, balance, stretching and poise.
Contact Stacey Gerst, 314-442-3453
Nia
Monday, March 25, 2013
Is a well-being fitness and lifestyle practice inspired by Martial, Dance and Healing Arts.
Monday 8:30am with Robin
Contact: Brooke McGee 314-442-3210 or bmcgee@jccstl.org
Strength and Flexibility
Monday, March 25, 2013
Improve balance, flexiblity, strengthen muscles, increase moblity and improve overall well being.
Contact: Marissa Koester, 314-442-3495
Aqua Flow
Monday, March 25, 2013
Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.
Contact: Kyle Fetick, 314-442-3296
Circuits 101
Monday, March 25, 2013
Spin
Monday, March 25, 2013
Monday w/ Mary
Tuesday w/ Laurie
Wednesday w/ Melisa
Thursday w/ Kelly
Friday w/ Kelly
Saturday w/ Kelly
Sunday w/ Maurice
Spin
Monday, March 25, 2013
Spin: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!
Monday with Tonya
Wednesday with Laina
Thursday with Julie
Friday with Laina
Contact:
Stretch & Roll
Monday, March 25, 2013
Utilizies a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from myofacial release therapy targeting trigger points to sooth and release tight muscles.
Monday with Sandy
Contact Stacey Gerst, 314-442-3453
Cardio Circuit
Monday, March 25, 2013
Non-stop, one minute intervals of cardio, sculpting and abdominals. This class is guaranteed to work your entire body, leavingyou frenewed and energized.
Monday & Wednesday with Kim V.
Contact Stacey Gerst, 314-442-3453
Forever Fit
Monday, March 25, 2013
Physique Fusion
Monday, March 25, 2013
Zumba
Monday, March 25, 2013
A fusion of Latin and international Music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythems that tone and sculpt the body. it is a mixture of body sculpting movements with easy to follow dance steps.
Monday with Haley
Contact:…
Aqua Fit
Monday, March 25, 2013
Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.
Contact: Kyle Fetick; 314-442-3296
Yoga
Monday, March 25, 2013
Swim Academy
Monday, March 25, 2013
Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…
Swim Academy
Monday, March 25, 2013
Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…
Dance, Dance, Dance!
Monday, March 25, 2013
This amazing class is for teens and adults with special needs who want to learn some fun, interactive, and energetic dances!
This class is $5 for members and $7 for non-members.
Contact: Craig Neuman, 314-442-3434
Upcoming Events
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5.23.2013
Little Ninjas (Yong Shins) » -
5.23.2013
Taekwondo » -
5.24.2013
Infant/Toddler Discovery Open Play » -
5.24.2013
Family Weekend » -
5.25.2013
JBL Basketball League » -
5.25.2013
Little Ninjas (Yong Shins) » -
5.25.2013
Taekwondo » -
5.29.2013
J Floor Hockey League - Youth »
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