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Upcoming Events: March 28, 2013

Fitness & Aquatics

Circuit Training

Thursday, March 28, 2013

A 55 minute well rounded workout that utilizes fitness equipment in circuits.

Tuesday & Thursday w/ Christine

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Aqua Power

Thursday, March 28, 2013

This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Pilates

Thursday, March 28, 2013

A 55 minute class with a progressive series of exercises to increase the strength of your core while lengthening the muscles.

Tuesday  w/ Kristin

Thursday  w/ Stacia

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Cardio Pump

Thursday, March 28, 2013

A low-intensityaerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Tuesday & Thursday with Susan


Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Physique Fusion

Thursday, March 28, 2013

Strengthen and tone while lengthening the muscles with intervals of stretching.  Light weights, floor work and the ballet barre are all used to puch your muscles to exhaustion.

Tuesday & Thursday with Laina


Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Aqua Flow

Thursday, March 28, 2013

Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbign or new to aqua fitness.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Yoga

Thursday, March 28, 2013

A 55 minute Yoga class.

Tuesday 9:30am Yoga w/ Lindsey

Thursday 9:30am Yoga w/ Stacia

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Sculpting

Thursday, March 28, 2013

Group Training that utilizes dumbbells, body bars and other strength training equipment.  Class rotaotes monthly between strength, power and endourance formats, providing the changes you need to avoid plateus and maximize results.

Thursday with Susan
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Yoga 85 min

Thursday, March 28, 2013

Build strength, flexibility, and balance through a unique combination of breathing techniques and postures.  All classes are "multi-level" unless otherwise noted: instructors will determine level of class.

Tuesday - Stacia

Thursday - Sandra

Contact Stacey Gerst, 314-442-3453

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Early Childhood Youth & Family Upcoming Events

Messy Mornings

Thursday, March 28, 2013

Help your child unleash their inner artist and make the mess OUTSIDE of you home, as the experiment with a multitude of fun mediums in a warm and stimulating environment. This class is for children 18 months through 3 years with an adult.  Cost is $60m/$80p for the 6-week…

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Fitness & Aquatics

Everlasting Strength

Thursday, March 28, 2013

A 55 minute low intensity workout using weights to target major muscle groups.

Tuesday & Thursday w/ Cathleen

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Extreme Conditioning

Thursday, March 28, 2013

Extreme Conditioning is an intense workout utilizing weights to target all major muscle groups. Incorporates cardiovascular exercises and plyometrics to challenge every fitness level.

Thursday with Maurice
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Aqua Fit

Thursday, March 28, 2013

Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Contact: Heather Rost; 314-442-3296

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Fitness & Aquatics

Beg. Yoga

Thursday, March 28, 2013

A 55 minute Beginning Yoga class.

Tuesday w/ Stacia

Thursday w/ Emily

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Lunch Box

Thursday, March 28, 2013

Kick and Punch your lunch away in this 45 min class designed to increase cardio endurance and muscle strength.

Thursday with Crystal


Contact; Stacey Gerst, 314-443-3453

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Fitness & Aquatics

Forever Fit

Thursday, March 28, 2013

A low-intensity aerobic class giving you a great cardiovascular workout.  This class also combines strength and endurance, joint stability and mobility, balance and flexibility.

Tuesday with Stacy

Thursday with Bryce
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Aqua Flow

Thursday, March 28, 2013

Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Contact: Heather Rost, 314-442-3296

View More Details »

Fitness & Aquatics

Swim Academy

Thursday, March 28, 2013

Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…

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Fitness & Aquatics

Swim Club

Thursday, March 28, 2013

Join the club! Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance. Swimmers from both buildings compete in fun meets and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke. 

Contact: Kyle Fetick,…

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Fitness & Aquatics Sports & Recreation Upcoming Events

Little Ninjas (Yong Shins)

Thursday, March 28, 2013

Little Ninjas is an introductory class for children into the world of Tae Kwon Do. This nationally accredited program uses the Korean martial art to introduce discipline and respect while focusing on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination.

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Fitness & Aquatics

Yoga

Thursday, March 28, 2013

A 55 minute Yoga class.

Monday w/ Nancy
Tuesday w/ Josie
Wednesday w/ Nancy
Thursday w/ Becky

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Swim Academy

Thursday, March 28, 2013

Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…

View More Details »

Fitness & Aquatics

Kettlebell

Thursday, March 28, 2013

A 55 minute class that will offer cardiovascular, resistance and weight control benefits.

Thursday w/ Paul

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Beg./Int Yoga

Thursday, March 28, 2013

Build strength, flexibility and balance through a unique combination of breathing techniques and postures.  All classes are 'multi-level" unless otherwise noted, instructors will determine level of class.

Tuesdays with Brenda

Thursdays with Nancy
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Zumba

Thursday, March 28, 2013

A 55 minute class with a fusion of Latin and International music; featuring aerobic/fitness interval training.

6:30pm Zumba w/ Haley

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Aqua Power

Thursday, March 28, 2013

This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

Contact: Tracy Branson, 314-442-3495

View More Details »

Fitness & Aquatics Sports & Recreation Upcoming Events

Taekwondo

Thursday, March 28, 2013

Participants can continue their training in this Korean martial art, which combines combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Through continued training and skill development, students acquire strength, self-confidence, knowledge and control. Fox instructor: 3rd degree black belt Ryan Weilandich.

Contact:  Chris Horan, View More Details »

Fitness & Aquatics

Yoga

Thursday, March 28, 2013

A 55 minute Yoga class.

Tuesday w/ Maria

Thursday w/ Steve

Contact: Brooke McGee 314-442-3210

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