Upcoming Events: March 28, 2013
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Spin
Thursday, March 28, 2013
An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!
Tuesday - Stacy R.
Wednesday - Rich
Thursday - Julie
Friday - Alana
Contact Stacey Gerst,…
Aqua Power
Thursday, March 28, 2013
This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.
Contact: Marissa Koester, 314-442-3495
Pilates
Thursday, March 28, 2013
Women’s Only Nia
Thursday, March 28, 2013
Thursday 8:30am Women's Only Nia w/ Robin
Physique Fusion
Thursday, March 28, 2013
Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work and the ballet barre are all used to puch your muscles to exhaustion.
Tuesday & Thursday with Laina
Contact Stacey Gerst, 314-442-3453
Cardio Pump
Thursday, March 28, 2013
A low-intensityaerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.
Tuesday & Thursday with Susan
Contact Stacey Gerst, 314-442-3453
Aqua Flow
Thursday, March 28, 2013
Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbign or new to aqua fitness.
Contact: Marissa Koester, 314-442-3495
Spin
Thursday, March 28, 2013
Monday w/ Mary
Tuesday w/ Laurie
Wednesday w/ Melisa
Thursday w/ Kelly
Friday w/ Kelly
Saturday w/ Kelly
Sunday w/ Maurice
Spin
Thursday, March 28, 2013
Spin: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!
Monday with Tonya
Wednesday with Laina
Thursday with Julie
Friday with Laina
Contact:
Yoga
Thursday, March 28, 2013
Sculpting
Thursday, March 28, 2013
Group Training that utilizes dumbbells, body bars and other strength training equipment. Class rotaotes monthly between strength, power and endourance formats, providing the changes you need to avoid plateus and maximize results.
Thursday with Susan
Contact Stacey Gerst, 314-442-3453
Yoga 85 min
Thursday, March 28, 2013
Build strength, flexibility, and balance through a unique combination of breathing techniques and postures. All classes are "multi-level" unless otherwise noted: instructors will determine level of class.
Tuesday - Stacia
Thursday - Sandra
Contact Stacey Gerst, 314-442-3453
Messy Mornings
Thursday, March 28, 2013
Help your child unleash their inner artist and make the mess OUTSIDE of you home, as the experiment with a multitude of fun mediums in a warm and stimulating environment. This class is for children 18 months through 3 years with an adult. Cost is $60m/$80p for the 6-week…
Extreme Conditioning
Thursday, March 28, 2013
Extreme Conditioning is an intense workout utilizing weights to target all major muscle groups. Incorporates cardiovascular exercises and plyometrics to challenge every fitness level.
Thursday with Maurice
Contact Stacey Gerst, 314-442-3453
Aqua Fit
Thursday, March 28, 2013
Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.
Contact: Kyle Fetick; 314-442-3296
Spin
Thursday, March 28, 2013
An aerobic exercise on a stationary bike.
Tuesday & Thursday with Jessica
Contact: Brooke McGee, 314-442-3210
Lunch Box
Thursday, March 28, 2013
Kick and Punch your lunch away in this 45 min class designed to increase cardio endurance and muscle strength.
Thursday with Crystal
Contact; Stacey Gerst, 314-443-3453
Forever Fit
Thursday, March 28, 2013
A low-intensity aerobic class giving you a great cardiovascular workout. This class also combines strength and endurance, joint stability and mobility, balance and flexibility.
Tuesday with Stacy
Thursday with Bryce
Contact Stacey Gerst, 314-442-3453
Aqua Flow
Thursday, March 28, 2013
Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.
Contact: Kyle Fetick, 314-442-3296
Swim Academy
Thursday, March 28, 2013
Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…
Swim Club
Thursday, March 28, 2013
Join the club! Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance. Swimmers from both buildings compete in fun meets and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke.
Contact: Kyle Fetick,…
Little Ninjas (Yong Shins)
Thursday, March 28, 2013
Little Ninjas is an introductory class for children into the world of Tae Kwon Do. This nationally accredited program uses the Korean martial art to introduce discipline and respect while focusing on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination.
…
Yoga
Thursday, March 28, 2013
Monday w/ Nancy
Tuesday w/ Josie
Wednesday w/ Nancy
Thursday w/ Maxine
Spin
Thursday, March 28, 2013
Monday w/Renee
Tuesday w/Mary
Wednesday w/Jessica
Thursday wSusie
Swim Academy
Thursday, March 28, 2013
Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…
Beg./Int Yoga
Thursday, March 28, 2013
Build strength, flexibility and balance through a unique combination of breathing techniques and postures. All classes are 'multi-level" unless otherwise noted, instructors will determine level of class.
Tuesdays with Brenda
Thursdays with Nancy
Contact Stacey Gerst, 314-442-3453
Aqua Power
Thursday, March 28, 2013
This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.
Contact: Marissa Koester, 314-442-3495
Taekwondo
Thursday, March 28, 2013
Participants can continue their training in this Korean martial art, which combines combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Through continued training and skill development, students acquire strength, self-confidence, knowledge and control. Fox instructor: 3rd degree black belt Ryan Weilandich.
Contact: Chris Horan,
Upcoming Events
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5.23.2013
Little Ninjas (Yong Shins) » -
5.23.2013
Taekwondo » -
5.24.2013
Infant/Toddler Discovery Open Play » -
5.24.2013
Family Weekend » -
5.25.2013
JBL Basketball League » -
5.25.2013
Little Ninjas (Yong Shins) » -
5.25.2013
Taekwondo » -
5.29.2013
J Floor Hockey League - Youth »
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