the J

An aerobic class that takes place on a stationary bike.  Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Tuesday - Stacy R.

Wednesday - Rich

Thursday - Julie

Friday - Alana

Contact Stacey Gerst,…

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Monday w/ Steve

Wednesday w/ Nancy

Friday w/ Nancy

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Monday w/ Lauren/Amanda

Wednesday w/ Alvin

Friday w/ Mary

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Squeeze in a great total body workout in the early am.  You can jump into this circuit at any time during the class for strength training and cardio intervals.

Contact Stacey Gerst, 314-442-3453

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This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing  traditional water moves and more.

Contact: Marissa Koester, 314-442-3495

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Spin: An aerobic class that takes place on a stationary bike.   Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Wednesday with Barb
Friday with Stacy R

Contact: Stacey Gerst, 314-442-3453

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Wednesday w/ Mary

Friday w/ Leigh

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Friday 8:30am Zumba w/ Rosie

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Want to feel like a dancer? Try this high energy, low impact workout incorporating the principles of ballet barre, cardiovascular indurance, balance, stretching and poise.

Contact Stacey Gerst, 314-442-3453

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This vigorous, fitness based approach to Vinyassa-style flow yoga, enhances strenght, flexibility and stamina.  this is an intermediate level or higher class or for a physically fit beginner seeking new challenges.

Friday with Nancy
 

Contact Stacey Gerst, 314-442-3453

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Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Contact: Kyle Fetick, 314-442-3296

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Monday & Friday w/ Paula

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Monday w/ Mary

Tuesday w/ Laurie

Wednesday w/ Melisa

Thursday w/ Kelly

Friday w/ Kelly

Saturday w/ Kelly

Sunday w/ Maurice

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Spin: An aerobic class that takes place on a stationary bike.   Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Monday with Tonya
Wednesday with Laina
Thursday with Julie
Friday with Laina

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Friday 9:30am Kettlebell w/ Paul

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An energizing cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments.

Friday with Patty
 

Contact Stacey Gerst, 314-442-3453

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A progressive series of exercises, based on the methods of Joseph pilates, designed to increase the strength of your body's core ( abdominalsback, gluteus and hips) while lengthening the muscles.  All classes are 'multi-level" unless otherwise noted.

Sunday - Kim L

Wednesday - Maxine

Friday -…

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Monday w/ Cathleen

Wednesday w/ Leigh

Friday w/ Jill

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Group training that utilizes dumbbells, body bars and other strength training equipment.  Class rotates montly between strength, power and endurance formats, providing the changes you need to aviod plateaus and maximize results.

Friday with Laina
 

Contact Stacey Gerst, 314-442-3453

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Build strength, flexibility and balance through a unique combination of breathing techniques and postures.  All classes are "multi-level" unless otherwise noted; instructor will determine level of class.

Friday with Nancy
 

Contact Stacey Gerst, 314-442-3453

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10:30am Pilates w/ Lynda

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Bring in your little one to play while you meet new families and have open discussions about common parenting issues, all in a relaxed, non-structured environment. For adults and children under 2 years of age.  Free for J members and $7 for the public.

Contact: Marianne Chervitz,…

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Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Contact: Kyle Fetick; 314-442-3296

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Friday w/ Lynda

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A quick, down-and-dirty, 45-minute spin class. Perfect for lunch!

Wednesday with Crystal
Friday with Karin

Contact: Stacey Gerst, 314-442-3453

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Make friends and work on cardio and weight training in the J's state-of-the-art circuit training room.  You will work with a professional trainer and build strength, confidence and have a good time.  This program is for individuals with developmental disabilities.

This class is $10/session.

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