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Upcoming Events: April 3, 2014

Early Childhood Youth & Family Upcoming Events

Hi-Nrg Gymnastics for Preschoolers

Thursday, April 3, 2014

Build Agility, speed, coordination and confidence while learning new skills.  Children will learn cartwheels, handstands and the basics on balance beam, rings and parallel bars from an experienced, enthusiastic Hi-Nrg Instructor!  No class 4/21 & 5/5

$60m/$90p

$66m/$99p (after 3/27)

contact; Marianne Chervitz, 314-442-3454

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Fitness & Aquatics

H.I.I.T

Thursday, April 3, 2014

H.I.I.T is a High Intensity Interval Training utilizes a series of short, high-intensity intervals, followed up by longer, low-intensity intervals.

 

Contact: Stacey Gerst 314-442-3453

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Fitness & Aquatics

Cycle

Thursday, April 3, 2014

An aerobic class that takes place on a stationary bike.  Experience taking a ride while an instructor talkes you through a visualized outdoor cycling workout with music!

Tuesday - Stacy R

Wednesday - Angela

Thursday - David S

Friday - Alana

 

Contact:…

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Fitness & Aquatics

Circuit Training

Thursday, April 3, 2014

A 55 minute well rounded workout that utilizes fitness equipment in circuits.

Tuesday & Thursday w/ Christine

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Aqua Power

Thursday, April 3, 2014

This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Pilates

Thursday, April 3, 2014

A 55 minute class with a progressive series of exercises to increase the strength of your core while lengthening the muscles.

Tuesday  w/ Kristin

Thursday  w/ Stacia

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Cardio Pump

Thursday, April 3, 2014

A low-intensityaerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Tuesday & Thursday with Susan


Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Physique Fusion

Thursday, April 3, 2014

Strengthen and tone while lengthening the muscles with intervals of stretching.  Light weights, floor work and the ballet barre are all used to puch your muscles to exhaustion.

Tuesday & Thursday with Laina


Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Aqua Flow

Thursday, April 3, 2014

Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbign or new to aqua fitness.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Yoga

Thursday, April 3, 2014

A 55 minute Yoga class.

Tuesday 9:30am Yoga w/ Lindsey

Thursday 9:30am Yoga w/ Stacia

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Sculpting

Thursday, April 3, 2014

Group Training that utilizes dumbbells, body bars and other strength training equipment.  Class rotaotes monthly between strength, power and endourance formats, providing the changes you need to avoid plateus and maximize results.

Thursday with Susan
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Tabata

Thursday, April 3, 2014

A 55 minute interval training that follows a specific timed format.

Thursday w/ Kim V.

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Cycle

Thursday, April 3, 2014

An aerobic class that taked place on a stationary bike.  Experience taking a ride while an instructor talks you through a visulised outdoor cycling workout with music!

Monday - Lori

Tuesday - Maurice

Wednesday - Laina

Thursday - Julie

Friday Laina

Sunday Marci

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Fitness & Aquatics

Cycle

Thursday, April 3, 2014

A 55 minute class with a variety of music while you enjoy your cycle ride.

Monday 9:30am Cycle w/ Mary

Tuesday 9:30am Cycle w/ Laurie

Wednesday 9:30am Cycle w/ Meghan

Thursday 9:30am Cycle w/ Kelly

Friday 9:30am Cycle w/ Renee M.

Saturday 9:30am…

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Fitness & Aquatics

Yoga 85 min

Thursday, April 3, 2014

Build strength, flexibility, and balance through a unique combination of breathing techniques and postures.  All classes are "multi-level" unless otherwise noted: instructors will determine level of class.

Tuesday - Stacia

Thursday - Sandra

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Everlasting Strength

Thursday, April 3, 2014

A 55 minute low intensity workout using weights to target major muscle groups.

Tuesday & Thursday w/ Cathleen

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Extreme Conditioning

Thursday, April 3, 2014

Extreme Conditioning is an intense workout utilizing weights to target all major muscle groups. Incorporates cardiovascular exercises and plyometrics to challenge every fitness level.

Thursday with Maurice
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

R.I.P.P.E.D

Thursday, April 3, 2014

A 55 minute class that combines resistance intervals, power, plyometrics & endurance.

Tuesday w/ Meghan

Thursday w/ Renee M.

Contact: Brooke McGee 314-442-3210

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Early Childhood Youth & Family Upcoming Events

Open Play

Thursday, April 3, 2014

Come where creativity and imagination meet.  Open up to a world of new friends and meeting new families, while you and your child play and use your imaginations to giggle and have fun in a relaxed and non-structured environment.

Free for Everyone

Contact: Emilie Brockman, View More Details »

Fitness & Aquatics

Aqua Fit

Thursday, April 3, 2014

Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Contact: Heather Rost; 314-442-3296

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Fitness & Aquatics

Cycle

Thursday, April 3, 2014

A 55 minute class with a variety of music while you enjoy your cycle ride.

Tuesday/Thursday 11:30am 45 minute Cycle w/ Jessica

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Beg. Yoga

Thursday, April 3, 2014

A 55 minute Beginning Yoga class.

Tuesday w/ Stacia

Thursday w/ Emily

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Lunch Box

Thursday, April 3, 2014

Kick and Punch your lunch away in this 45 min class designed to increase cardio endurance and muscle strength.

Thursday with Crystal


Contact; Stacey Gerst, 314-443-3453

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Fitness & Aquatics

Forever Fit

Thursday, April 3, 2014

A low-intensity aerobic class giving you a great cardiovascular workout.  This class also combines strength and endurance, joint stability and mobility, balance and flexibility.

Tuesday with Stacy

Thursday with Bryce
 

Contact Stacey Gerst, 314-442-3453

View More Details »

Early Childhood Youth & Family Upcoming Events

Hi-Nrg Gymnastics for Preschoolers

Thursday, April 3, 2014

Build Agility, speed, coordination and confidence while learning new skills.  Children will learn cartwheels, handstands and the basics on balance beam, rings and parallel bars from an experienced, enthusiastic Hi-Nrg Instructor!  No class 4/21 & 5/5

$60m/$90p

$66m/$99p (after 3/27)

contact; Marianne Chervitz, 314-442-3454

View More Details »

Fitness & Aquatics

Aqua Flow

Thursday, April 3, 2014

Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Contact: Heather Rost, 314-442-3296

View More Details »

Fitness & Aquatics

R.I.P.P.E.D.

Thursday, April 3, 2014

R.I.P.P.E.D.: This class combines resistance, intervals, power, plyometrics
and endurance
 

Thursday with Laura

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Fitness & Aquatics

Yoga

Thursday, April 3, 2014

A 55 minute Yoga class.

Monday w/ Nancy
Tuesday w/ Josie
Wednesday w/ Nancy
Thursday w/ Becky

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

R.I.P.P.E.D

Thursday, April 3, 2014

A 55 minute class the combines resistence, intervals, power, plyometrics & endurance.

Thursday w/ Meghan

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Cycle

Thursday, April 3, 2014

A 55 minute class with a variety of music while you enjoy your cylce ride.

Monday 6pm Cycle w/ Renee K.

Tuesday 6pm Cycle w/ Mary

Wednesday 6pm Cycle w/ Jessica

Thursday 6pm Cycle w/ Susie

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Kettlebell

Thursday, April 3, 2014

A 55 minute class that will offer cardiovascular, resistance and weight control benefits.

Thursday w/ Paul

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Beg./Int Yoga

Thursday, April 3, 2014

Build strength, flexibility and balance through a unique combination of breathing techniques and postures.  All classes are 'multi-level" unless otherwise noted, instructors will determine level of class.

Tuesdays with Brenda

Thursdays with Nancy
 

Contact Stacey Gerst, 314-442-3453

View More Details »

Fitness & Aquatics

Zumba

Thursday, April 3, 2014

A 55 minute class with a fusion of Latin and International music; featuring aerobic/fitness interval training.

6:30pm Zumba w/ Haley

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Cycle

Thursday, April 3, 2014

An aerobic class that takes place on a stationary bike.  Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Tuesday - Lisa

Thursday - Maurice

 

Contact; Stacey Gerst 314-442-3453

View More Details »

Fitness & Aquatics

Aqua Power

Thursday, April 3, 2014

This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

Contact: Tracy Branson, 314-442-3495

View More Details »

Fitness & Aquatics

Yoga

Thursday, April 3, 2014

A 55 minute Yoga class.

Tuesday w/ Maria

Thursday w/ Steve

Contact: Brooke McGee 314-442-3210

View More Details »

 

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