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Upcoming Events: April 4, 2014

Fitness & Aquatics

Cycle

Friday, April 4, 2014

An aerobic class that takes place on a stationary bike.  Experience taking a ride while an instructor talkes you through a visualized outdoor cycling workout with music!

Tuesday - Stacy R

Wednesday - Angela

Thursday - David S

Friday - Alana

 

Contact:…

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Fitness & Aquatics

Yoga

Friday, April 4, 2014

A 55 minute Yoga class.

Monday w/ Steve

Wednesday w/ Nancy

Friday w/ Nancy

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Sculpting

Friday, April 4, 2014

Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid the plateaus and maximize results.

Fridays with Dave


Contact: Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Cycle

Friday, April 4, 2014

A 55 minute class with a variety of music while you enjoy your cycle ride.

Monday 6am Cycle w/ Elizabeth

Wednesday 6am Cycle w/ Alvin

Friday 6am Cycle w/ Mary

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Aqua Power

Friday, April 4, 2014

This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Cycle

Friday, April 4, 2014

An aerobic class that takes place on a stationary bike.  Experience taking a ride while an instructor talked you through a visualized outdoor cycling workout with music!

Wednesday  - Barb

Friday - Stacy

 

Contact: Stacey Gerst 314-442-3453

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Fitness & Aquatics

Sculpting

Friday, April 4, 2014

A 55 minute class that rotates between strength, power and endurance formats.

Wednesday w/ Mary

Friday w/ Leigh

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Zumba

Friday, April 4, 2014

A 55 minute workout with a fusion of Latin and International music; featuring aerobic/fitness interval training.

Monday 8:30am Zumba w/ Silvia

Friday 8:30am Zumba w/ Rocio

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Power Yoga

Friday, April 4, 2014

This vigorous, fitness based approach to Vinyassa-style flow yoga, enhances strenght, flexibility and stamina.  this is an intermediate level or higher class or for a physically fit beginner seeking new challenges.

Friday with Nancy
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Cardio Ballet Barre

Friday, April 4, 2014

Want to feel like a dancer? Try this high energy, low impact workout incorporating the principles of ballet barre, cardiovascular indurance, balance, stretching and poise.


Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Aqua Flow

Friday, April 4, 2014

Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Contact: Heather Rost, 314-442-3296

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Fitness & Aquatics

Zumba

Friday, April 4, 2014

A 55 minute workout with a fusion of Latin and International music; featuring aerobic/fitness interval training.

Monday & Friday w/ Paula

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Kettlebell

Friday, April 4, 2014

A 55 minute class that will offer cardiovascular, resistance and weight control benefits.

Friday w/ Paul

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Pilates

Friday, April 4, 2014

A progressive series of exercises, based on the methods of Joseph pilates, designed to increase the strength of your body's core (abdominals, back, gluteus and hips) while lengthening the muscles.  All classes are 'multi-level" unless otherwise noted.

Sunday - Kim L

Wednesday - Nancy

Friday -…

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Fitness & Aquatics

Turbo Kick

Friday, April 4, 2014

An energizing cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments.

Friday with Patty
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Cycle

Friday, April 4, 2014

An aerobic class that taked place on a stationary bike.  Experience taking a ride while an instructor talks you through a visulised outdoor cycling workout with music!

Monday - Lori

Tuesday - Maurice

Wednesday - Alana

Thursday - Susan Sch.

Friday - Marci

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Fitness & Aquatics

Cycle

Friday, April 4, 2014

A 55 minute class with a variety of music while you enjoy your cycle ride.

Monday 9:30am Cycle w/ Mary

Tuesday 9:30am Cycle w/ Laurie

Wednesday 9:30am Cycle w/ Meghan

Thursday 9:30am Cycle w/ Kelly

Friday 9:30am Cycle w/ Renee M.

Saturday 9:30am…

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Fitness & Aquatics

Forever Fit

Friday, April 4, 2014

A 55 minute low-intensity aerobic class offering a great cardiovascular workout.

Monday w/ Cathleen

Wednesday w/ Leigh

Friday w/ Cathleen

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Sculpting

Friday, April 4, 2014

Group training that utilizes dumbbells, body bars and other strength training equipment.  Class rotates montly between strength, power and endurance formats, providing the changes you need to aviod plateaus and maximize results.

Friday with Laina
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Beg./Int. Yoga

Friday, April 4, 2014

Build strength, flexibility and balance through a unique combination of breathing techniques and postures.  All classes are "multi-level" unless otherwise noted; instructor will determine level of class.

Friday with Nancy
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Pilates

Friday, April 4, 2014

A 55 minute workout that is a progressive series of exercises to increase strength while lengthening the muscles.

10:30am w/ Lynda

Contact: Brooke McGee 314-442-3210

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Early Childhood Youth & Family Upcoming Events

Infant/Toddler Discovery Open Play

Friday, April 4, 2014

Bring in your little one to play while you meet new families and have open discussions about common parenting issues, all in a relaxed, non-structured environment. For adults and children under 2 years of age.  Free for everyone!

Contact: Marianne Chervitz, 314-442-3454

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Fitness & Aquatics

Aqua Fit

Friday, April 4, 2014

Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Contact: Heather Rost; 314-442-3296

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Fitness & Aquatics

Yoga 85 mins.

Friday, April 4, 2014

A 85 minute Yoga class.

Friday with Lynda

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Express Cycle

Friday, April 4, 2014

A 45 min aerobic class that takes place on a stationary bike.  Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Wednesday - Lisa

Friday - Karin

Contact: Stacey Gerst 314-442-3453

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Fitness & Aquatics

Adaptive Circuit Training

Friday, April 4, 2014

Make friends and work on cardio and weight training in the J's state-of-the-art circuit training room.  You will work with a professional trainer and build strength, confidence and have a good time.  This program is for individuals with developmental disabilities.

This class is $10/session.

 

Contact: View More Details »

 

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