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Upcoming Events: April 5, 2014

Fitness & Aquatics

Cycle

Saturday, April 5, 2014

An aerobic class that takes place on a stationary bike.  Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

 

Contact: Stacey Gerst 314-442-3453

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Fitness & Aquatics

Total Conditioning

Saturday, April 5, 2014

A 70 minute class that combines anaerobic activity with drills.

Saturday w/ Christine

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Swim Boot Camp

Saturday, April 5, 2014

Comprises endurance swims, sprints, calesthenics, strength and explosive moves. Wet and dry work. Suitable for triathletes, masters swimmers, wannabes. Must be able to swim 100 yards freestyle non-stop, tread, and climb in and out of pool repeatedly.

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Fitness & Aquatics

Cycle

Saturday, April 5, 2014

A 55 minute class with a variety of music while you enjoy your cycle ride.

Saturday 8:30am Cycle w/ Susie

Sunday 8:30am Cycle w/ Melisa

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Core 30

Saturday, April 5, 2014

This class will strengthen and stabilize the abdominals and lower back through intense exercises targeting the CORE! Available for those needing a quick workout.

 

Saturdays with Julie

 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Cycle

Saturday, April 5, 2014

An aerobic class that takes place on a stationary bike.  Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music.

 

Contact: Stacey Gerst 314-442-3453

View More Details »

Fitness & Aquatics

Interval & Sculpt

Saturday, April 5, 2014

A moderate intensity cardiovascular and strength class that will give you a great total body workout.

Saturday with Marci
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Turbo Kick

Saturday, April 5, 2014

A 55 minute energizing kickboxing interval class.

Wednesday w/ Brooke

Saturday w/ Christine

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Physique Fusion

Saturday, April 5, 2014

Strengthen and tone while lengthening the muscles with intervals of stretching.  Light weights, floor work and the ballet barre are all used to push your muscles to ehxaustion.

Saturday with Lynda
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Cycle

Saturday, April 5, 2014

A 55 minute class with a variety of music while you enjoy your cycle ride.

Monday 9:30am Cycle w/ Mary

Tuesday 9:30am Cycle w/ Laurie

Wednesday 9:30am Cycle w/ Meghan

Thursday 9:30am Cycle w/ Kelly

Friday 9:30am Cycle w/ Renee M.

Saturday 9:30am…

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Fitness & Aquatics

Yoga 85 mins

Saturday, April 5, 2014

An 85-minute yoga class with Maria


Contact: Brooke McGee, 314-442-3210

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Fitness & Aquatics

Zumba

Saturday, April 5, 2014

A 55 minute workout with a fusion of Latin and International music; featuring aerobic/fitness interval training.

Saturday 10:30am Zumba w/ Paula

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Zumba

Saturday, April 5, 2014

A fusion of Latin and International music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  it is a mixture of body sculpting movements with easy to follow dance steps.

Saturday with Haley
 

Contact…

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Fitness & Aquatics

Yoga

Saturday, April 5, 2014

Build strength, flexibility and balance through a unique combination of breathing techniques and postures.  All classes are 'multi-level" unless othwise noted; instructors determine level of class.

Saturday with Lynda
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Yoga 85 mins.

Saturday, April 5, 2014

A 85 minute Yoga class

Saturday Maria

Contact: Brooke McGee 314-442-3210

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