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Upcoming Events: April 8, 2014

Fitness & Aquatics

H.I.I.T

Tuesday, April 8, 2014

H.I.I.T is a High Intensity Interval Training utilizes a series of short, high-intensity intervals, followed up by longer, low-intensity intervals.

 

Contact: Stacey Gerst 314-442-3453

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Fitness & Aquatics

Cycle

Tuesday, April 8, 2014

An aerobic class that takes place on a stationary bike.  Experience taking a ride while an instructor talkes you through a visualized outdoor cycling workout with music!

Tuesday - Stacy R

Wednesday - Angela

Thursday - David S

Friday - Alana

 

Contact:…

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Fitness & Aquatics

Circuit Training

Tuesday, April 8, 2014

A 55 minute well rounded workout that utilizes fitness equipment in circuits.

Tuesday & Thursday w/ Christine

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Pilates

Tuesday, April 8, 2014

A 55 minute class with a progressive series of exercises to increase the strength of your core while lengthening the muscles.

Tuesday  w/ Kristin

Thursday  w/ Stacia

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Stepping Up

Tuesday, April 8, 2014

A 55 minute class that combines choreographed step.

Tuesday  w/ Lynda

Thursday w/ Nancy T.

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Cardio Pump

Tuesday, April 8, 2014

A low-intensityaerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Tuesday & Thursday with Susan


Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Physique Fusion

Tuesday, April 8, 2014

Strengthen and tone while lengthening the muscles with intervals of stretching.  Light weights, floor work and the ballet barre are all used to puch your muscles to exhaustion.

Tuesday & Thursday with Laina


Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Aqua Flow

Tuesday, April 8, 2014

Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbign or new to aqua fitness.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Circuits 101

Tuesday, April 8, 2014

A 55 minute class following circuits on the machines.  Sign up at the fitness desk.

Monday w/ Joe

Tuesday w/ Jill

Wednesday w/ Joe

Contact: Brooke McGee 314-442-3210

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Early Childhood Youth & Family Upcoming Events

Hi-Nrg Early Explorers

Tuesday, April 8, 2014

Give your child a foundation for healthy movement as they learn how to walk on a beam, jump on the trampoline, roll and balance. Enjoy one or both of the six-week sessions available.  ages 18 months-3 years

$60m/$90p (per session)

contact: Emilie Brockman, 314-442-3267

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Fitness & Aquatics

Yoga

Tuesday, April 8, 2014

A 55 minute Yoga class.

Tuesday 9:30am Yoga w/ Lindsey

Thursday 9:30am Yoga w/ Stacia

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Total Conditioning

Tuesday, April 8, 2014

A 55 minute workout that combines anaerobic with plyometric and callisthenic drills to challenge your cardio routine.

Tuesday 9:30am w/ Lynda

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Kettlebell Cross Train

Tuesday, April 8, 2014

A class that not only teaches you how to properly utilize kettlebell techniques using natural momentum, proper posture, and alignment, but also incudes some familiar resistance training techniques and equipment as well.

Tuesday with Susan
 

Contact Stacey Gerst, 314-442-3453

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Aqua Power

Tuesday, April 8, 2014

This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

Contact: Heather Rost; 314-442-3296

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Fitness & Aquatics

Cycle

Tuesday, April 8, 2014

An aerobic class that taked place on a stationary bike.  Experience taking a ride while an instructor talks you through a visulised outdoor cycling workout with music!

Monday - Lori

Tuesday - Maurice

Wednesday - Laina

Thursday - Julie

Friday Laina

Sunday Marci

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Fitness & Aquatics

Cycle

Tuesday, April 8, 2014

A 55 minute class with a variety of music while you enjoy your cycle ride.

Monday 9:30am Cycle w/ Mary

Tuesday 9:30am Cycle w/ Laurie

Wednesday 9:30am Cycle w/ Meghan

Thursday 9:30am Cycle w/ Kelly

Friday 9:30am Cycle w/ Renee M.

Saturday 9:30am…

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Fitness & Aquatics

Yoga 85 min

Tuesday, April 8, 2014

Build strength, flexibility, and balance through a unique combination of breathing techniques and postures.  All classes are "multi-level" unless otherwise noted: instructors will determine level of class.

Tuesday - Stacia

Thursday - Sandra

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Physique Fusion

Tuesday, April 8, 2014

Physique Fusion:   The latest exercise of the stars!   Strengthen and tone while lengthening the muscles with intervals of stretching.  Light weights, floor work, ballet barre all used to push your muscles to exhaustion.

Tuesday with Laina


Contact: Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Everlasting Strength

Tuesday, April 8, 2014

A 55 minute low intensity workout using weights to target major muscle groups.

Tuesday & Thursday w/ Cathleen

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

R.I.P.P.E.D

Tuesday, April 8, 2014

A 55 minute class that combines resistance intervals, power, plyometrics & endurance.

Tuesday w/ Meghan

Thursday w/ Renee M.

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Cycle

Tuesday, April 8, 2014

A 55 minute class with a variety of music while you enjoy your cycle ride.

Tuesday/Thursday 11:30am 45 minute Cycle w/ Jessica

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Beg. Yoga

Tuesday, April 8, 2014

A 55 minute Beginning Yoga class.

Tuesday w/ Stacia

Thursday w/ Emily

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Core 45

Tuesday, April 8, 2014

A 45 min class that will strengthen and stabilize the abdominals and lower back through intense exercise targeting the CORE!

Tuesdays with Valerie

 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Forever Fit

Tuesday, April 8, 2014

A low-intensity aerobic class giving you a great cardiovascular workout.  This class also combines strength and endurance, joint stability and mobility, balance and flexibility.

Tuesday with Stacy

Thursday with Bryce
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Aqua Flow

Tuesday, April 8, 2014

Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Contact: Heather Rost, 314-442-3296

View More Details »

Fitness & Aquatics

Strength PiYo

Tuesday, April 8, 2014

A 55 minute class to strength train and condition the core.

Tuesday w/ Cindy

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Yoga

Tuesday, April 8, 2014

A 55 minute Yoga class.

Monday w/ Nancy
Tuesday w/ Josie
Wednesday w/ Nancy
Thursday w/ Becky

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Turbo Kick

Tuesday, April 8, 2014

A 55 minute energizing kickboxing interval class.

Tuesday w/ Cindy

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Extreme Conditioning

Tuesday, April 8, 2014

Extreme Conditioning – An intense workout utilizing weights to target all major muscle groups. Incorporates cardiovascular exercises and plyometrics to challenge every fitness level.

Tuesdays with Maurice

Contact: Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Cycle

Tuesday, April 8, 2014

A 55 minute class with a variety of music while you enjoy your cylce ride.

Monday 6pm Cycle w/ Renee K.

Tuesday 6pm Cycle w/ Mary

Wednesday 6pm Cycle w/ Jessica

Thursday 6pm Cycle w/ Susie

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Total Conditioning

Tuesday, April 8, 2014

A 55 minute workout the combines anaerobic, plyometric and callisthenic drills to add to your cardio routine.

Tuesday w/ Cathleen

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Cardio Ballet Barre

Tuesday, April 8, 2014

Cardio Ballet Barre: Want to feel like a dancer?  Try this high-low impact workout incorporating the principles of ballet barre, cardiovascular, balance, stretching and poise.

Tuesday with Stacey


Contact: Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Beg./Int Yoga

Tuesday, April 8, 2014

Build strength, flexibility and balance through a unique combination of breathing techniques and postures.  All classes are 'multi-level" unless otherwise noted, instructors will determine level of class.

Tuesdays with Brenda

Thursdays with Nancy
 

Contact Stacey Gerst, 314-442-3453

View More Details »

Fitness & Aquatics

Cycle

Tuesday, April 8, 2014

An aerobic class that takes place on a stationary bike.  Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Tuesday - Lisa

Thursday - Maurice

 

Contact; Stacey Gerst 314-442-3453

View More Details »

Fitness & Aquatics

Aqua Power

Tuesday, April 8, 2014

This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

Contact: Tracy Branson, 314-442-3495

View More Details »

Fitness & Aquatics

Yoga

Tuesday, April 8, 2014

A 55 minute Yoga class.

Tuesday w/ Maria

Thursday w/ Steve

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Kettlebell

Tuesday, April 8, 2014

A 55 minute class that will offer cardiovascular, resistance and weight control benefits.

Tuesday w/ Paul

Contact: Brooke McGee 314-442-3210

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