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Upcoming Events: April 21, 2014

Fitness & Aquatics

Yoga

Monday, April 21, 2014

A 55 minute Yoga class.

Monday w/ Steve

Wednesday w/ Nancy

Friday w/ Nancy

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Total Conditioning

Monday, April 21, 2014

Total Conditioning with Dave

Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.


Contact: Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Cycle

Monday, April 21, 2014

A 55 minute class with a variety of music while you enjoy your cycle ride.

Monday 6am Cycle w/ Elizabeth

Wednesday 6am Cycle w/ Alvin

Friday 6am Cycle w/ Mary

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Aqua Power

Monday, April 21, 2014

This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Cycle 40/20

Monday, April 21, 2014

Cycle 40/20 is a combination of 40 min of cycling followed by 20 minutes of conditioning.  Come experience this unique mix on Mondays with Barb

Contact: Stacey Gerst 314-442-3453

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Fitness & Aquatics

Zumba

Monday, April 21, 2014

A 55 minute workout with a fusion of Latin and International music; featuring aerobic/fitness interval training.

Monday 8:30am Zumba w/ Silvia

Friday 8:30am Zumba w/ Rocio

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Women’s Only Cardio Strength

Monday, April 21, 2014

A 55 minute class with all fun different ways to get in your cardio/strength workout.

Monday w/ Jill

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Cardio Ballet Barre

Monday, April 21, 2014

Want to feel like a dancer? Try this high energy, low impact workout incorporating the principles of ballet barre, cardiovascular indurance, balance, stretching and poise.


Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Women’s Only Nia

Monday, April 21, 2014

A 55 minute well-being fitness and lifestyle practice inspired by Martial, Dance and Healing Arts.

Monday & Wednesday 8:30am w/ Robin

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Strength and Flexibility

Monday, April 21, 2014

Improve balance, flexiblity, strengthen muscles, increase moblity and improve overall well being.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Aqua Flow

Monday, April 21, 2014

Exercise with the aid of the water's buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Contact: Heather Rost, 314-442-3296

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Fitness & Aquatics

Circuits 101

Monday, April 21, 2014

A 55 minute class following circuits on the machines.  Sign up at the fitness desk.

Monday w/ Joe

Wednesday w/ Joe

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Physique Fusion

Monday, April 21, 2014

A 55 minute workout to strengthen and tone while lengthening the muscles while using light weights, floor work and ballet barre.

Monday w/ Laina

Wednesday w/ Missy

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Zumba

Monday, April 21, 2014

A 55 minute workout with a fusion of Latin and International music; featuring aerobic/fitness interval training.

Monday & Friday w/ Paula

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Stretch & Roll

Monday, April 21, 2014

Utilizies a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from myofacial release therapy targeting trigger points to sooth and release tight muscles.

Monday with Sandy
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Turbo Tabata

Monday, April 21, 2014

Non-stop, one minute intervals of cardio, sculpting and abdominals.  This class is guaranteed to work your entire body, leaving you feeling renewed and energized.

Monday & Wednesday with Kim V.
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Cycle

Monday, April 21, 2014

An aerobic class that taked place on a stationary bike.  Experience taking a ride while an instructor talks you through a visulised outdoor cycling workout with music!

Monday - Lori

Tuesday - Maurice

Wednesday - Alana

Thursday - Susan Sch.

Friday - Marci

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Fitness & Aquatics

Cycle

Monday, April 21, 2014

A 55 minute class with a variety of music while you enjoy your cycle ride.

Monday 9:30am Cycle w/ Mary

Tuesday 9:30am Cycle w/ Laurie

Wednesday 9:30am Cycle w/ Meghan

Thursday 9:30am Cycle w/ Kelly

Friday 9:30am Cycle w/ Renee M.

Saturday 9:30am…

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Fitness & Aquatics

Physique Fusion

Monday, April 21, 2014

A 55 minute workout the strengthens and tones while lengthening the muscles with light weights, floor work and ballet barre.

Monday w/ Angie

Wednesday w/ Missy

Sunday w/ Lynda

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Forever Fit

Monday, April 21, 2014

A 55 minute low-intensity aerobic class offering a great cardiovascular workout.

Monday w/ Cathleen

Wednesday w/ Leigh

Friday w/ Cathleen

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Gentle Yoga

Monday, April 21, 2014

Gentle Yoga with Sandy

This Yoga class is gentle enough to attend everyday and ideal for students looking to begin their practice.


Contact: Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Pure Definition

Monday, April 21, 2014

A total body workout utilizing equipmentincluding dumbbells, body bars, and stability balls.  Format is appropriate for all fitness levels and leads to improved strength and muscular tone for a lean and sculpted body.

Contact: Stacey Gerst 314-442-3453

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Fitness & Aquatics

Aqua Fit

Monday, April 21, 2014

Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Contact: Heather Rost; 314-442-3296

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Fitness & Aquatics

Yoga

Monday, April 21, 2014

A 55 minute Yoga class.

Monday 11:30am Yoga w/ Nancy

Wednesday 11:30am Yoga w/ Julie

Sunday 11:30am Yoga w/ Maria

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Express Sculpt

Monday, April 21, 2014

This 45-minute sculpt class will give you the energy to get through the rest of the day and increase your strength and endurance.

Mondays with Stacy


Contact: Stacey Gerst, 314-442-3453

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Dance, Dance, Dance!

Monday, April 21, 2014

This amazing class is for teens and adults with special needs who want to learn some fun, interactive, and energetic dances!

This class is $5 for members and $7 for non-members.

 

Contact: Craig Neuman, 314-442-3434

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Fitness & Aquatics

Zumba

Monday, April 21, 2014

A 55 minute class with a fusion of Latin and International music; featuring aerobic/fitness interval training.

Monday 4:30pm Zumba w/ Heather Z.

Wednesday 4:30pm Zumba w/ Laura

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Yoga

Monday, April 21, 2014

A 55 minute Yoga class.

Monday w/ Nancy
Tuesday w/ Josie
Wednesday w/ Nancy
Thursday 

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Zumba

Monday, April 21, 2014

A 55 minute class with a fusion of Latin and International music; featuring aerobic/fitness interval training.

Monday 5:30pm Zumba w/ Meghan

Wednesday 5:30pm Zumba w/ Melanie

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Zumba

Monday, April 21, 2014

A fusion of Latin and international Music.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mizture of body sculpting movements with easy to follow dance steps.

Monday - Kristin

Wednesday - Heather

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Fitness & Aquatics

Tabata Cycle

Monday, April 21, 2014

Part of H.I.I.T. training - each interval last four strenuous minutes, over eight burst challenges, in which you work at your peak performance.  Recommended for experienced riders; beginners are welcome, however must train at a lower intensity level. Class consist of 40 min for riding followed by 10 min…

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Fitness & Aquatics

Cycle

Monday, April 21, 2014

A 55 minute class with a variety of music while you enjoy your cylce ride.

Monday 6pm Cycle w/ Renee K.

Tuesday 6pm Cycle w/ Mary

Wednesday 6pm Cycle w/ David

Thursday 6pm Cycle w/ Susie

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Deep Water Fitness

Monday, April 21, 2014

High Intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

Contact: Heather Rost, 314-442-3296

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Fitness & Aquatics

Aqua Power Deep

Monday, April 21, 2014

High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water. 

Contact: Heather Rost; 314-442-3296

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Fitness & Aquatics

Sculpting

Monday, April 21, 2014

A 55 minute class  that rotates montly between strength, power and endurance.

Monday 6:30pm  w/ Meghan

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Turbo Kick

Monday, April 21, 2014

An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments.


Contact: Stacey Gerst; 314-443-3453

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Fitness & Aquatics

Pilates

Monday, April 21, 2014

A progressive series of exercises based on the methods of Joseph Pilates, designed to increase the strength of your body's core (abdominals, back, gluteus, and hips) while lengthening the muscles. 

Mondays with Monica

Wednesdays with Kim L.


Contact: Stacey Gerst, 314-442-3453

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