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Upcoming Events: April 27, 2014

Fitness & Aquatics

Extreme Conditioning

Sunday, April 27, 2014

A 55 minute class with an intese workout using weights and cardio to challenge all fitness levels.

Sunday w/ Maurice

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Cycle

Sunday, April 27, 2014

A 55 minute class with a variety of music while you enjoy your cycle ride.

Saturday 8:30am Cycle w/ Susie

Sunday 8:30am Cycle w/ Melisa

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Aqua Power Deep

Sunday, April 27, 2014

High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

Contact: Tracy Branson, 314-442-3495

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Fitness & Aquatics

Triple S 70 mins

Sunday, April 27, 2014

A 70 minute class  that combines the best of step, sculpt and stretch to increase your endurance.

Sunday w/ Kevin

Contact: Brooke McGee  314-442-3210

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Fitness & Aquatics

Step 85 min

Sunday, April 27, 2014

This choreographedstep class includes dance moves!Challenge your fitness level while improving cardiovascular endourance, balance, and coordination.

Sunday with Susan
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Pilates

Sunday, April 27, 2014

A 55 minute class with a progressive seies of exercises to increase the strength of your core while lengthening the muscles.

Sunday w/ Susan V.

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Pilates

Sunday, April 27, 2014

A progressive series of exercises, based on the methods of Joseph pilates, designed to increase the strength of your body's core (abdominals, back, gluteus and hips) while lengthening the muscles.  All classes are 'multi-level" unless otherwise noted.

Sunday - Kim L

Wednesday - Nancy

Friday -…

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Fitness & Aquatics

Aqua Zumba

Sunday, April 27, 2014

This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms.

 

Contact: Heather Rost; 314-442-3296

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Fitness & Aquatics

Cycle

Sunday, April 27, 2014

An aerobic class that taked place on a stationary bike.  Experience taking a ride while an instructor talks you through a visulised outdoor cycling workout with music!

Monday - Lori

Tuesday - Maurice

Wednesday - Laina

Thursday - Julie

Friday Laina

Sunday Marci

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Fitness & Aquatics

Cycle

Sunday, April 27, 2014

A 55 minute class with a variety of music while you enjoy your cycle ride.

Monday 9:30am Cycle w/ Mary

Tuesday 9:30am Cycle w/ Laurie

Wednesday 9:30am Cycle w/ Meghan

Thursday 9:30am Cycle w/ Kelly

Friday 9:30am Cycle w/ Renee M.

Saturday 9:30am…

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Fitness & Aquatics

Physique Fusion

Sunday, April 27, 2014

A 55 minute workout the strengthens and tones while lengthening the muscles with light weights, floor work and ballet barre.

Monday w/ Laina

Wednesday w/ Missy

Sunday w/ Lynda

Contact: Brooke McGee 314-442-3210

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Fitness & Aquatics

Extreme Conditioning

Sunday, April 27, 2014

A 55 minute class with an intense workout using weights and cardio to challenge all fitness levels.

Sunday w/ Maurice

Contact: Brooke McGee 314-442-3210

View More Details »

Fitness & Aquatics

Sculpting

Sunday, April 27, 2014

Group Training that utilizes dumbbells, body bars, and other strength training equipment.  Class rotates monthly between strength, power, and endurance formats, providing the changes you need to aviod plateaus and maximize results.

Sunday with Marci
 

Contact Stacey Gerst, 314-442-3453

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Fitness & Aquatics

Cycle

Sunday, April 27, 2014

An aerboic class that takes place on a stationary bike.  experience taking a ride while an instructor talks you through a vsiualized outdoor cycling workout with music.

 

Contact: Stacey Gerst 314-442-3453

View More Details »

Fitness & Aquatics

Beg./Int. Yoga 70 min

Sunday, April 27, 2014

Build strength, flexinility, and balance through a unique combination of breathing techniques and postures.  All classes are "multi-level" unless otherwise noted: instructors will determine level of class

Sunday with Elise/Joy
 

Contact Stacey Gerst314-442-3453

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