St. Louis Jewish Community Center

JCC Blog

Here you will find the latest updates on the St. Louis Jewish Community Center.

Zumba: Half Dance, Half Workout, 100% Fitness

Friday, February 5th, 2010

The dance craze of the decade is here. Zumba. And it’s all at the J.

It combines the excitement of a cardio dance vs. ’80s-type Jazzercise®, a sort of modern makeover. Zumba is the fusion of Latin rhythms and fat-burning moves that encourages participants to ditch a mundane work out and learn contemporary dance moves!

In St. Louis, the place to tap into FITNESS and MORE is the JCC

Friday, February 5th, 2010

The J isn’t considered the best fitness club in St. Louis for our high thread-count towels alone. We offer comprehensive services and we have now partnered with St. Luke’s hospital to add nutrition counseling to our menu. Workout plans and diet books frequently caution participants to consult a professional before beginning the diet or exercise program. Yet how many people really do that? We are making it easier than ever to get a personally prescribed plan that will work for you and you alone. Registered dieticians provide practical strategies to help your nutritional goals. The JCC St. Louis also offers personalized weight management plans, metabolic rate assessments, sports nutrition and medical nutrition management.

On your mark…. Get set…. Go! It’s Triathlon Time!

Monday, January 11th, 2010

The JCC of St. Louis will hold the 6^th Annual Indoor Triathlon Saturday and Sunday, February 13-14. Now is the time to train, tone and team up with fitness partners. All experience and fitness levels are welcome and encouraged but space is limited so be sure to register in advance. All participants must be at least 14 years of age. A Triathlon is a fun way to push yourself to new accomplishments and expand your physical capabilities. During the winter doldrums, the JCC provides you this opportunity to get in shape to train and compete. And it's just in time to coincide with your New Year's resolutions! Oh and did we mention a performance dry-fit shirt is included?