the J

Tuesdays with Mike

Thursdays with Julie

5:40 - 6:35 am

Contact:   314-442-3453,  Laura Perez

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Cardio & Sculpt with Elyse

6:00 - 6:55 am

Contact: Laura Perez, 314-442-3453

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Basic Training with Meghan

Tuesday 6:00 - 6:55 am

Contact: Brooke DeCosty, 314-442-3210

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Aqua Burn & Firm with Elyse

8:00 - 8:55 am

Contact: Laura Perez, 314-442-3453

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Stepping Up with Lynda

8:30 - 9:25 am

Contact: Brooke DeCosty, 314-442-3210

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Tuesday with Kristin

Thursday with Stacia

8:30 - 9:25 am

Contact: Brooke DeCosty, 314-442-3210

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Cardio Pump with Susan

8:30 - 9:25 am

Contact: Laura Perez, 314-442-3453 

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Women's Only Nia with Robin

Thursday 8:30 - 9:25 am

Contact: Brooke DeCosty, 314-442-3210

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Women's Only Circuit Training with Jill

Tu/Th 9:00 - 9:55 am

Contact: Brooke DeCosty, 314-442-3210

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Arthritis Foundation Exercise with Nancee.  This is a 45 minute class.

9:00 - 9:45 am

Contact: Laura Perez, 314-442-3453 

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Deep Definition with Susan on Thursdays

9:30 - 10:25 am

Contact: Laura Perez, 314-442-3453 

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Spin with Jenn

9:30 - 10:25 am

Contact: Laura Perez, 314-442-3453

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Tuesday with Lindsey
Thursday with Stacia

9:30 - 10:25 am

Contact: Brooke DeCosty, 314-442-3210

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Stepping Up with Lynda

9:30 - 10:25 am

Contact: Brooke DeCosty, 314-442-3210

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Tuesday with Stacia
Thursday with Sandra

This is an 85-minute class.

9:30 - 10:55 am

Contact: Laura Perez, 314-442-3453 

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Tuesday with Laurie
Thursday with Lynda

10:30 - 11:25 am

Contact: Brooke DeCosty, 314-442-3210

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Zumba Gold with Debbie

10:30 - 11:25 am

Contact: Brooke DeCosty, 314-442-3210

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Everlasting Strength with Cathleen

10:30 - 11:25 am

Contact: Brooke DeCosty, 314-442-3210

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Beginner's Yoga

Tuesday w/ Stacia - Thursday w/ Mark

11:30 am - 12:25 pm

Contact: Brooke DeCosty, 314-442-3210

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Tuesday with Stacia
Thursday with Lynda

12:40 - 1:35 pm

Contact: Brooke DeCosty, 314-442-3210

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Fit After 50 with Stacy.  This class emphasizes strength, balance, flexibility and agility and includes cardio endurance activities to enhance a healthy lifestyle.

1:30 - 2:25 pm

Contact: Laura Perez, 314-442-3453 

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Arthritis Foundation Exercise in the Indoor Pool.

2:15 - 3:10 pm

Contact: Brooke DeCosty, 314-442-3210

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Benny Goodman: King of Swing
Bob Lord, entertainment history specialist
Jazz Clarinetist Benny Goodman is a Big Band icon. Born the ninth of 12 children to Russian Jewish immigrants, he became the leader of one of the greatest swing orchestras from the mid-1930's swing era. Discuss the career of Benny Goodman through audio and video of his greatest hits.
JCC 552
Thursday, Apr 8. 1:00-3:00
Fee: $9

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Pilates on the Beam with Nancy on Thursdays at 5:30 p.m.

Contact:  Laura Perez @ 314-442-3453 with questions.

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Total Conditioning with Kelly

Thursday 5:30 - 6:25 pm

Contact: Brooke DeCosty, 314-442-3210 

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Tuesday with Ellie
Thursday with Maxine

5:30 - 6:25 pm

Contact: Brooke DeCosty, 314-442-3210

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Kettlebell Cross Train 6:00 - 6:55 pm with Susan
Contact: Laura Perez, 314-442-3453

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Tuesday with Mary
Thursday with Susie

6:30 - 7:25 pm

Contact: Brooke DeCosty, 314-442-3210

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Tuesday with Brenda
Thursday with Nancy

6:30 - 7:25 pm

Contact: Laura Perez, 314-442-3453

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