the J

Monday

Wednesday with Alvin

Friday with Mary

6:00 - 6:55 am

Contact: Brooke McGee, 314-442-3210

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Monday with Steve                                                                                                                                                                                         Wednesday with Nancy L.
Friday with Nancy L.

6:00 - 6:55 am

Contact: Brooke McGee, 314-442-3210

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Total Conditioning with Dave on Monday at 6:00 a.m.

6:00 - 6:55 am

Contact: Laura Perez, 314-442-3453

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Monday with Marci
Wednesday with Elyse

8:00 - 8:55 am

Contact: Laura Perez, 314-442-3453

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Labor Day Run - 10 K Run & 5K Run/Walk

Monday, September 6, 2010

Open to all ages

7:30 AM

Contact: Phil Ruben, 314-442-3279

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Women's Only Cardio Stretch with Jill

Monday 8:30 - 9:25 am

Contact: Brooke McGee, 314-442-3210

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Coed Circuit Training w/ Joe

Monday/Wednesday 9:00 - 9:55 am

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Arthritis Foundation Exercise.  This is a 45-minute class.

9:00 - 9:45 am

Contact: Brooke McGee, 314-442-3210

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Multiple Sclerosis with Marty.  This is a 45 minute class.

9:00 - 9:45 am

Contact: Laura Perez, 314-442-3453

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Monday with Mary                                                                                                                                                                                                                                                                                                       Tuesday with Laurie                                                                                                                                                                                                                                                                                             Wednesday with Melisa                                                                                                                                                                                                                                                                                            Thursday with Byron
Friday with Kelly

9:30 - 10:25 am

Contact: Brooke McGee, 314-442-3210

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Monday with Lori
Wednesday with Julie
Friday with Julie

9:30 - 10:25 am

Contact: Laura Perez, 314-442-3453

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Monday with Kristin
Wednesday with Monica
Friday with Kim L.

9:30 - 10:25 am

Contact: Laura Perez, 314-442-3453

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Zumba with Paula

Monday/Friday 9:30 - 10:25 am

Contact: Brooke McGee, 314-442-3210

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Cardio Circuit with Kim V.

9:30 - 10:25 am

Contact: Laura Perez, 314-442-3453

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Check back for information on next year's kids triathlon!

Heats start at 9:30 am

Course
Entirely closed loop course around JCC I.E. Millstone Campus
7-10 years - 100 yard swim / 3 mile bike / 1/2 mile run
11-14 years - 200 yard swim / 6 mile bike / 1 mile run

Contact: Natalie Lesko, 314-442-3104

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Monday with Cathleen
Wednesday with Nancy I.
Friday with Jill

10:30 - 11:25 am

Contact: Brooke McGee, 314-442-3210

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BOSU Sculpt with Stacy

10:30 - 11:25 am

Contact: Laura Perez, 314-442-3453

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Gentle Yoga on Mondays

Contact: Laura Perez, 314-442-3453

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Monday with Nancy L.
Wednesday with Julie

11:30 am - 12:30 pm

Contact: Brooke McGee, 314-442-3210

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Express Sculpt with Stacy

Mondays 12:00 - 12:45 pm

Contact:   Laura Perez, 314-442-3453

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Monday with Stacey R.
Wednesday with Marci

5:30 - 6:25 pm

Contact: Laura Perez, 314-442-3453

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Yoga with Nancy L.

Monday/Wednesday 5:30 - 6:25 pm

Contact: Brooke McGee, 314-442-3210

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Monday with Meghan
Wednesday with Cindy

5:30 - 6:25 pm

Contact: Brooke McGee, 314-442-3210

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Monday with Faithea
Wednesday with Meghan

6:00 - 6:55 pm

Contact: Laura Perez, 314-442-3453

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Spin with April

6:00 - 6:55 pm

Contact: Brooke McGee, 314-442-3210

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Deep Water Fitness in the Indoor Pool

6:15 - 7:10 pm

Contact: Brooke McGee, 314-442-3210

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Sculpting with Meghan

6:30 - 7:25 pm

Contact: Brooke McGee, 314-442-3210

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Pilates with Kim L.

6:30 - 7:25 pm

Contact: Laura Perez, 314-442-3453

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