the J

Spin: An aerobic class that takes place on a stationary bike.   Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Saturday with Julie

Contact: Brooke McGee, 314-442-3210

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Saturday 8:00am Total Conditioning 70 minutes w/ Mary

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Saturday 8:30am Spin w/ Susie

Sunday 8:30am Spin w/ Melisa

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Spin: An aerobic class that takes place on a stationary bike.   Experience taking a ride while an instructor talks you through a visualized outdoor cycling workout with music!

Saturday with Karin
Sunday with Marci

Contact: Brooke McGee, 314-442-3210

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Cardio & Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout.

Saturday with Elyse

Contact: Brooke McGee, 314-442-3210

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Wednesday 9:30am Turbo Kick w/ Brooke

Saturday 9:30am Turbo Kick w/ Christine

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Monday w/ Mary

Tuesday w/ Laurie

Wednesday w/ Melisa

Thursday w/ Byron

Friday w/ Kelly

Saturday w/ Alvin

Sunday w/ Maurice

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Pilates on the Beam: Core based training that tones, improves balance, flexibility and posture.

Saturday with Lynda

Contact: Brooke McGee, 314-442-3210

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Zumba: A fusion of Latin and International music.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Saturday with Haley

Contact: Brooke McGee, 314-442-3210

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Yoga: Build strength, flexibility and balance through a unique combination of breathing techniques and postures.  All classes are “multi-level” unless noted; instructors will determine level of class.  (Beginner classes also offered. Please check the schedule.)

Saturday with Lynda

Contact: Brooke McGee, 314-442-3210

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Saturday 1pm Yoga 85 mins w/ Maria

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