the J

Adults

Flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. It’s also a great technique from recovery from those vigorous workouts!  Benefits may include:

• reduced arthritic symptoms
• improved physical performance
• improved posture and range of motion
• decreased deterioration of joints
• reduced risk of pain (low back, joints, muscles)
• improved muscle coordination and overall movement

Assisted stretching is purchased in bundles of four 15-minute sessions at one time for $60.

Contact:
Katie Hughes, 314-442-3176 (SFC)
Bernie Suddarth, 314-442-3452 (Fox)