the J

Designed especially for 9th -12th graders...

This is a new sports enhancement program at the J. It is designed for High School age athletes that participate in a variety of sports. With a network of expert coaches and in-house sports conditioning specialists, the j Sports Skills & Performance program will help athletes perform at their best. This winter, the j Sports Skills & Performance is launching a program designed specifically for preseason baseball development. Athletes will enter their season at top form!

This is a two-hour program with the first hour consisting of sport specific conditioning led by National Strength and Conditioning Association certified trainers and the second hour consisting of baseball skill development led by baseball professionals

Program Features

• Free evaluation including pre and post testing
• Free performance shirt
• Option to continue with one-on-one training during season
• Professional instruction and guaranteed skill development

Baseball Skills Training Features

• Athletes will participate in spring training like atmosphere
• Training will include pitching, hitting, and fielding fundamentals
• Option to continue with one-on-one baseball training during season
• Led by five year professional baseball player and three year college coach

Performance Skills Training Features

• Pre-season conditioning is one of the most important phases of training that is often overlooked by athletes.
• Cutting edge training techniques to enhance your speed, agility, and aerobic conditioning necessary for baseball.
• If you have worked hard during the off-season to maintain or improve your overall fitness level, pre-season conditioning allows your body to adapt to sport specific movements through a progressive approach.
• Baseball conditioning drills and workouts will be lead by nationally certified strength and conditioning specialists.

Client Benefits

• Improve overall performance, speed, stamina and baseball skills
• Reduce risk of injury and muscle soreness • Achieve personal best
• Improve confidence Program

Contact Garrett Bauer, 314-442-3492