the J

Through BeWell, our nationally certified personal trainers can help get you started or fine tune your exercise program to ensure you’re getting the most out of your workout.

It begins with the Wellness Consultation. During this 30-minute introductory appointment, you’ll discuss your fitness goals, exercise & lifestyle history, medical history, and receive an orientation to BeWell—an online wellness system which assists you in managing and measuring the effectiveness of your fitness and wellness program. 

Your next appointment is the Fitness Assessment, during which our trainers will conduct goal-specific tests to attain baseline measurements and orientate you with exercise guidelines and an assortment of exercises to get you started.

Other benefits of beWell include:

• Better weight management
• Progress tracking ability
• Maximize exercise results
• Knowledgeable lifestyle choices

To get started, simply contact the fitness staff to set-up your beWell consultation. During this appointment, you will learn how to utilize the online beWell tool. To set up an appointment, contact the staff person at your desired location, or register online by clicking the link below:

Staenberg Family Complex: Katie Hugues, 314-442-3176
Marilyn Fox Building: Bernie Suddarth, 314-442-3452