the J

Boxing Endurance Strength Training

Why B.E.S.T.

• High powered and hard hitting workout
• Increase your stamina, strength, speed
• Burn calories and reduce body fat
• Acquire proper boxing form and techniques
• Improve total body coordination and conditioning

Get involved

• Choose Sundays, Tuesdays or both
• Drop-in and check out the action
• Build camaraderie through "hard-hitting" workouts
• Great way to add new challenges to your workout routine
• Every month is a NEW session

Held at the Staenberg Family Complex in the Signature FX Studio
Sundays - 12:00 pm
Tuesdays - 5:30 pm

Twice a week - $10/class
Once a week - $12/class
Drop-in rate - $15

Contact: Ryan Bader, 314-442-3147