the J

BeWell at the J
Get the most out of your fitness program with BeWell!

Step 1... Wellness Consultation (30 minutes)

Start by meeting with a nationally certified personal trainer to...

• Discuss fitness goals, exercise & lifestyle history
• Review your health history
• Register online to BeWell, your personal wellness tracker

Step 2... Fitness Assessment (30-55 minutes)

Follow up with a trainer in the fitness center to...

• Attain baseline measurements to create a fitness plan
• Review basic exercise guidelines
• Learn various exercises to get started
• Find out about various fitness programs and services

Available at both J locations
16 yrs and older
By appointment only
FREE

Contact:
Will Boyle, 314-442-3494 (Staenberg)
Bernie Suddarth, 314-442-3439 (Fox)
or
Register online - schedule your appointment today!