Fitness & Aquatics » J.A.M.M.A. Fitness
J.A.M.M.A. Fitness
Joing Action Mixed Martial Arts
Why J.A.M.M.A. Fitness
- Includes the best of various Mixed Martial Arts (MMA) techniques
- Workouts consist of hardcore cardio training
- Increase muscle endurance, core strength = YOU feel stronger
- You'll burn twice as many calories as traditional cardio
- Train like an MMA fighter without the contact
Get involved
- Choose Mondays, Wednesdays or both
- Drop-in and check out the action
- Build camaraderie through "hard-hitting" workouts
- Great way to add new challenges to your workout routine
Held at the Staenberg Family Complex in the Signature FX Studio
Mondays and Wednesdays - 7:00 pm
Twice a week - $10/class
Once a week - $12/class
Drop-in rate - $15
Contact: Ryan Bader, 314-442-3147
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